PRO: Teaching Your Tower Classes Just Got Easier

Whether you are navigating a transition from a Reformer-Mat-based studio, recently completed your comprehensive Pilates training, or simply looking for fresh inspiration for your teaching, we understand the unique needs of teaching Pilates. Our PRO Tower Flows provide the expert guidance and creative inspiration necessary to integrate the Tower into your sessions with total confidence.

Teaching on the Tower can feel like a whole new system within the Pilates method. It's a playground of springs and levers that can feel completely different depending on the person in front of you. We know the pressure: as Pilates teachers, we're expected to be experts in anatomy, safety, equipment setup, and creative sequencing all at once. It's a lot to carry.

That's why, building off the incredible feedback from our PRO Reformer Flows, we are expanding with the ability to now build Tower classes. We want to support, inspire, and empower you to move and teach with mastery.

Build Your Confidence on the Tower

We know that the secret to great teaching is feeling secure in your choices. PRO Tower Flows provides the practical, step-by-step support you need to bridge the gap between foundational training and fluid, effortless teaching.

Our flows include recommended spring settings, clear exercise setups, and articulate cueing so you never have to second-guess a transition. These manageable mini-sequences and expert tips are designed to help you progress quickly from tentative instruction to confident, inspired teaching.

How the Program Is Structured

We've organized these flows to be completely customizable, allowing you to integrate them seamlessly into your existing repertoire. Whether you need a short addition to a Reformer class or a full 50-minute Tower session, you can find it by searching for specific body areas or by class phase:

• Warm Up Flows: Purposeful movements that gently activate and organize the body, preparing students for deeper work with clarity.
• Midpoint Flows: The heart of your class. These build on warmth to develop skill, strength, and coordination—perfect for refining focus.
• Finisher Flows: Elevate the intensity and finish strong. These dynamic sequences build heat and leave students feeling accomplished.
• Cool Down Flows: Close with intention. Slower, lengthening movements that support integration and bring the body back to center.

Springboard Compatibility

We know many of you are teaching in spaces that utilize wall-mounted units. To make your planning even easier, we have labeled which flows are Springboard-friendly. Since the Tower and Springboard share similar spring logic but have different physical footprints, this labeling ensures you can pick the right sequences for your specific equipment without the guesswork.

Plan Your Classes Seamlessly

Just like our PRO Reformer Flows program, you can mix and match these flows to create many unique class combinations.

• 1. Search by Goal: Use body-specific filters to tailor sessions to your clients' needs (e.g., "hip stability" or "spinal mobility").
• 2. Create Playlists: From any video, click Playlists > New Custom Playlist. You can keep them private or make them public to inspire other teachers.
• 3. Refine Your Style: Each flow is grounded in solid Pilates fundamentals, giving you the safety net you need to let your own unique teaching voice shine through.

"We built this because we saw teachers craving a safe, innovative approach to their classes. We want you to show up exactly as you are, equipped with the tools for a successful experience for both you and your clients." - Chanda Hinman, VP of Pilates Anytime

Support for Confident Teaching

PRO Tower Flows is your go-to resource for confident, creative, and safe teaching. We've done the heavy lifting on the sequencing, so you can focus on what you do best: connecting with your students.

Have fun diving in and start building your first Tower playlist.

What else do you need to feel supported in your teaching journey? We're always listening - let us know in the comments or send us an email!