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Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Use breath to facilitate movement in this Mat workout with Courtney Miller.

May 05, 2016
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Deep Mind/Body Connection
Courtney Miller
Intermediate
45 min
Pilates Republic
Mat
Sarah Bertucelli breaks down Swan Prep on the Mat.

Feb 12, 2026
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Swan Prep
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Join Dane Sorensen for a dynamic Mat workout that uses 1-pound ankle and wrist weights to target small stability muscles through rhythmic movements.

Aug 05, 2025
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Ankle & Wrist Weight Mat
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Join Brett Howard for the final class in his three-part Mat series, where you will take on more challenging variations of classical exercises.

Jun 10, 2025
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Sprouting & Developing
Brett Howard
Intermediate
35 min
The New York Pilates Studio®
Mat
Whether you are returning from a break or you've been crushing your workouts, this 30-minute session is all about energizing your body and mind.

Feb 05, 2025
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Daily Tune-Up
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Join Jamie Isaac for a mindful, fluid Strength & Mobility class that adapts to your body's needs.

Jan 15, 2025
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Mobility-Focused Workout
Jamie Isaac
Intermediate
30 min
Peak Pilates
Mat
Join Ilaria Cavagna for a quick 10-minute Pilates class where you will explore 4 creative ways to use a Magic Circle.

Sep 02, 2024
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4 Ways to Use a Magic Circle
Ilaria Cavagna
Intermediate
10 min
Romana's Pilates®
Mat
Join Misty Lynne Cauthen for an express Mat class that starts with a challenging standing warm-up and lunge series.

Aug 08, 2024
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Full-Body Balanced Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Join Jamie Isaac in this Strength & Mobility class that emphasizes the quality of movement and engages your entire body.

Jul 11, 2024
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Twist & Tone
Jamie Isaac
Intermediate +
30 min
Peak Pilates
Mat
Join Maria Leone for a unique Mat class, featuring no flexion and no rotation in the spine.

Jun 06, 2024
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No Flexion Mat
Maria Leone
Intermediate
30 min
The Bodyline Method
Mat
In this Mat class with Jo Bezzina, you'll dive straight into work that explores the dynamics of expansion and contraction.

May 13, 2024
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Stretch & Strengthen
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Move with Amy Havens in this invigorating Pilates Mat class that emphasizes fluidity and the power of traditional Pilates work.

Apr 22, 2024
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Energizing Mat Class
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Leah Stewart's Full-Body Strength Mat class is a challenging workout that draws inspiration from the plank.

Mar 05, 2024
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Full-Body Strength Mat
Leah Stewart
Intermediate
20 min
BASI Pilates®
Mat
Grab your Overball and join Amy Havens for a creative and challenging Lower Body Focused Mat class.

Feb 27, 2024
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Lower Body Focused Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Join Leah Stewart for a transformative experience in her Lower Back Focused Mat class.

Feb 22, 2024
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Lower Back Focused Mat
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Discover deep connections within the pelvis and hips in this insightful Mat class by Michael and Ton.

Feb 15, 2024
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Pelvis and Hip Joint Mat
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Join Courtney Miller in this invigorating HIIT fusion Pilates Mat class for a dynamic way to move your whole body.

Jan 29, 2024
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Power Up HIIT Fusion
Courtney Miller
Advanced
40 min
Pilates Republic
Mat
Kristi Cooper leads the way in this Mat flow where we utilize a Foam Roller to enhance awareness, balance, and breath.

Jan 25, 2024
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Balance Building Foam Roller
Kristi Cooper
Beginner +
30 min
BASI Pilates®
Mat
Join Michael and Ton - the dynamic duo - in this all-around, feel-good Pilates Mat class.

Jan 23, 2024
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Full-Body Mat Class
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Join Lesley Logan in this 20-minute express Mat class.

Jan 03, 2024
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Advanced 20-Minute Mat
Lesley Logan
Advanced
20 min
The Pilates Center
Mat
You will feel the burn in this invigorating class with Tash Barnard.

Dec 25, 2023
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Day 5: Theraband Strength
Tash Barnard
Intermediate
30 min
BASI Pilates®
Mat
You will feel freer and more mobile with this restorative class by Tom McCook.

Aug 31, 2023
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Mobility For Life
Tom McCook
Beginner +
40 min
Balanced Body
Mat
You will feel the burn in your abdominals in this quick Mat workout by Gia Calhoun.

Jun 20, 2023
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Reformer on the Mat
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
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