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Shoulders, Magic Circle, Abdominals, Creative

Aug 02, 2017
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Magic Circle Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Balance, Stability, Creative, Humor, Variations

Jul 31, 2017
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Creative Mat Variations
Anula Maiberg
Intermediate
50 min
Kane School
Mat
Abdominals, Variations, Connections, Awareness

Jul 24, 2017
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Mat for Abdominal Strength
Trent McEntire
Intermediate
20 min
McEntire Pilates
Mat
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Beginner +
20 min
McEntire Pilates
Mat
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner +
35 min
Romana's Pilates®
Mat
Find the balance within your body in this prenatal Mat workout with Courtney Miller.

Aug 08, 2016
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Prenatal Theraband Challenge
Courtney Miller
Intermediate
70 min
Pilates Republic
Mat
Play with the Overball in this Mat workout with Meredith Rogers.

May 28, 2016
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Overball Stability Play
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Explore the basic concepts and movements that reappear in a lot of the Mat work in this class with Benjamin Degenhardt.

Aug 19, 2015
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Mat Basics
Benjamin Degenhardt
Beginner
20 min
360° Pilates
Mat
Workshop $99
Join Dr. Brent Anderson in this workshop which provides teachers with basic skills to do a...

May 08, 2015
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Advanced Screening Skills
Brent Anderson
CECs
16 Chapters
3 hr 30 min
Polestar Pilates®
Mat
Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...

Feb 01, 2015
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Sacroiliac Dysfunction
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mat
If you are looking for a good daily routine to keep your body well-maintained, then try this Mat workout by Rael Isacowitz.

Nov 25, 2014
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Meditation in Movement
Rael Isacowitz
Intermediate
35 min
BASI Pilates®
Mat
Intensify your workout using a Theraband in this Mat class taught by Rael Isacowitz.

Oct 30, 2014
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Theraband Intensity
Rael Isacowitz
Intermediate
50 min
BASI Pilates®
Mat
Amy Havens teaches a Foam Roller workout (she calls it an "experience") that will test your balance and work your abdominals, back, and hamstrings.

Jan 25, 2014
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Foam Roller Experience
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.

Nov 15, 2013
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Mat for Scoliosis
Madeline Black
Beginner +
65 min
Madeline Black Pilates
Mat
Meri Rogers breaks down High Scissors on the Mat.

Feb 12, 2026
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High Scissors
Meredith Rogers
Advanced
4 min
BASI Pilates®
Mat
Join Niedra Gabriel for a tutorial that enhances your connection to the latissimus dorsi and trunk muscles using tennis balls and a dowel.

Sep 10, 2025
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Improve Grip Strength/Stability
Niedra Gabriel
Tutorial
10 min
The Pilates Guild
Mat
Inspired by Joseph Pilates' Return to Life book, this prenatal class adapts classical exercises to ensure safety & accessibility throughout pregnancy.

Jul 30, 2025
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Return To Life To Bring Life
Ashley Hoffman
Beginner
10 min
Power Pilates®
Mat
This energizing full-body class with Ashley Hoffman combines functional exercises with targeted strength work.

Jul 16, 2025
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Strengthening Prenatal Mat
Ashley Hoffman
Beginner
25 min
Power Pilates®
Mat
Karen Sanzo breaks down essential quadruped exercises to help teachers and students maximize their effectiveness and benefits.

Jun 19, 2025
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Creating Connections in Quadruped
Karen Sanzo
Tutorial
10 min
Balanced Body
Mat
Join Karen Sanzo for a thoughtful and engaging Wall Pilates class that will build heat and strength through functional movement patterns.

Apr 10, 2025
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Heat & Connection Wall Class
Karen Sanzo
Intermediate
55 min
Balanced Body
Mat
Meri Rogers presents a joyful Holiday-themed Mat class suitable for all levels, incorporating a Theraband to enhance the festive Pilates experience.

Dec 25, 2024
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Meri Christmas Mat
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Zola Williams leads a rejuvenating postnatal Mat class that incorporates the Magic Circle to enhance your Pilates practice.

Nov 14, 2024
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Postnatal Mat - Magic Circle
Zola Williams
Intermediate
35 min
Equinox Pilates
Mat
Join Dane Sorensen for an engaging class that utilizes a 12-inch resistance loop to challenge both your upper and lower body.

Oct 17, 2024
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Loops - Strength
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
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