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Restorative, Mindful, Breath, Creative

Oct 13, 2021
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Unwinding Sitting
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Mat
Fluid, Hip Mobility, Creative, Restorative

Sep 24, 2021
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Shoulder Tension Release
Christi Idavoy
Beginner
45 min
Polestar Pilates®
Mat
Magic Circle, Connections, Breath, Core

Aug 24, 2021
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Magic Circle Connections
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Seniors, Osteoporosis Safe, No Flexion, Balance

Jul 21, 2021
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No Spinal Flexion Mat
Jillian Hessel
Intermediate
45 min
Jillian Hessel Pilates
Mat
Dynamic, Traditional, Powerful, Athletic, Men

Jul 19, 2021
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Uncle Joe's Mat Flow
Chris Robinson
Advanced
25 min
Romana's Pilates®
Mat
Calming, Creative, Feel-Good

Jul 08, 2021
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Calming Mat Flow
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Cardio, Creative, Athletic

Jul 01, 2021
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Sweaty Cardio Flow
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Challenge, Connected, Core, Power

Jun 21, 2021
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Heat Up Your Core
Jamie Isaac
Intermediate
35 min
Peak Pilates
Mat
Full-Body, Creative, Energizing

Jun 18, 2021
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Full-Body Mat
Melissa Connolly
Intermediate +
55 min
Julian Littleford Pilates
Mat
Creative, Julian Littleford, Sweaty, Challenging

Jun 04, 2021
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Advanced Ball Progressions
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Full-Body, Creative, Coordination

Jun 03, 2021
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Level Up Mat
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Creative, Julian Littleford, Abdominals, Strength

May 21, 2021
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Strong and Stable Mat
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Garuda Method, Endurance, Flexibility, Rolling

Apr 27, 2021
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Rolling Mat Flow
James D'Silva
Intermediate
55 min
Garuda Method
Mat
Mat, Advanced, Athletic, Endurance

Apr 09, 2021
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Sweaty Mess Mat
Alexandra Bohlinger
Intermediate +
55 min
Romana's Pilates®
Mat
Mat, Intermediate, Theraband, Resistance Loop, Creative

Apr 06, 2021
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Coordinating Loop and Band
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Mat, Intermediate, Creative, Fun

Mar 23, 2021
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Full-Body Augmentation
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Mat, Reformer, Advanced, Athletic

Mar 19, 2021
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Reformer On The Mat
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Mat, Energy, Athletic, Breath

Jan 05, 2021
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Build On Your Practice
Maria Leone
Intermediate
55 min
The Bodyline Method
Mat
Theraband, Connection, Intensify, Modify

Dec 14, 2020
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Deepen with a Theraband
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Theraband, Creative, Strengthen, Stretch

Nov 16, 2020
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Mat Mixer with a Band 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Fitness Ball, Fun, Intention, Deepen

Oct 29, 2020
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Big Ball of Fun
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Flow, Fusion, Strength, Challenge

Oct 14, 2020
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Non-Stop Flow
Mariska Breland
Intermediate +
55 min
Julian Littleford Pilates
Mat
Connection, Length, Expansion, Breath

Sep 24, 2020
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
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