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Lower Body, Strengthening, Creative, Fun

May 18, 2020
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Day 3: Hips, Glutes & Thighs
Carrie Pages
Intermediate
30 min
Pilates Unlimited
Mat
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
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Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
HIIT, Cardio, Athletic, Stability, Full-Body

Dec 26, 2019
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Day 2: Balance Burn
Courtney Miller
Intermediate
15 min
Pilates Republic
Mat
Beginners, Breath, Imagery, Mind-Body

Jul 08, 2019
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Beginner Mat 1
Cara Reeser
Beginner
30 min
Cara Reeser Pilates Aligned
Mat
Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Technique, Fun, Creative, Traditional, Strengthening

Feb 18, 2019
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Creative Mat Variations
Brett Howard
Intermediate
50 min
The New York Pilates Studio®
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Creative, Lengthening, Strengthening, Connections

Dec 17, 2018
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Theraband Flow
Jo Bezzina
Intermediate
50 min
Polestar Pilates®
Mat
Free Workshop
Contrology, Technique, Break Downs, Progressions

Apr 27, 2018
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34 Mat Exercises
Benjamin Degenhardt
8 Chapters
2 hr 30 min
360° Pilates
Mat
Quick, Intense, Creative, Straightforward

Mar 12, 2018
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Down and Dirty Mat
Maria Leone
Intermediate
20 min
The Bodyline Method
Mat
Prepare yourself for your day with this quick Mat workout by Brett Howard.

Jan 18, 2017
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Brett's Morning Mat
Brett Howard
Intermediate
25 min
The New York Pilates Studio®
Mat
Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.

Jun 06, 2013
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Foam Roller Basics
Rael Isacowitz
Beginner +
15 min
BASI Pilates®
Mat
Pilates Anytime welcomes Tracey Mallett to the "studio." Tracey utilizes the Overball (or...

Nov 23, 2010
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Creative Overball Flow
Tracey Mallett
Intermediate
50 min
PilatesNext
Mat
Join Niedra Gabriel for a focused tutorial that reveals key techniques to keep your hips healthy and mobile.

Aug 21, 2025
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Improve Hip Flexibility/Strength
Niedra Gabriel
Tutorial
10 min
The Pilates Guild
Mat
Zola Williams guides you through a refreshing Mat class that awakens and activates your body, addressing discomfort common during pregnancy.

Aug 20, 2025
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Wake and Activate Mat
Zola Williams
Suitable for All
35 min
Equinox Pilates
Mat
Join Brett Howard for a foundational Pilates Mat class that establishes a strong connection to your powerhouse through classic exercises.

May 27, 2025
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Planting The Seed
Brett Howard
Beginner
25 min
The New York Pilates Studio®
Mat
Noelle White leads you through a signature total body strength workout designed for you to revisit again and again.

Mar 05, 2025
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Total Body Signature Workout
Noelle Henson
Intermediate
30 min
Studio du Corps
Mat
Join Dane Sorensen for an invigorating full-body workout that utilizes a single dumbbell to maximize your movement potential.

Feb 19, 2025
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One and Done
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Ed Botha leads a high-energy, intermediate-level Pilates class that blends heat-building functional movements with classic Pilates principles.

Dec 23, 2024
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Cardio Conditioning Mat
Ed Botha
Intermediate
30 min
BASI Pilates®
Mat
Join Dane Sorensen for an energizing and playful Mat class that will challenge both your body and mind.

Sep 10, 2024
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Arms & Abs Mat
Dane Sorensen
Intermediate
25 min
The Speir Movement
Mat
Join Tracey Mallett in this briskly paced Pilates class that is a perfect blend of precision and power.

Aug 06, 2024
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Advanced Power Workout
Tracey Mallett
Advanced
30 min
PilatesNext
Mat
Join Ilaria Cavagna for a Mat class that addresses the common issue of forward head posture caused by modern technology use.

Aug 01, 2024
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The Neck Class
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Welcome to Benjamin's Mat practice, a beautifully grounded session crafted after a personal hiatus from Pilates.

Jun 03, 2024
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Benjamin's Mat Practice
Benjamin Degenhardt
Intermediate
45 min
360° Pilates
Mat
Join Leah Stewart for a rejuvenating Full-Body Mobility class on the Mat.

Mar 11, 2024
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Full-Body Mobility
Leah Stewart
Beginner +
20 min
BASI Pilates®
Mat
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