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Begin, Flow, Playful, Fundamentals

Apr 22, 2022
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Finding Your Flow
Erin Wilson
Beginner +
45 min
BASI Pilates®
Mat
Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Begin, Energize, Lengthen, Breath

Apr 12, 2022
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Energize With Your Breath
Erin Wilson
Beginner
45 min
BASI Pilates®
Mat
Side Planks, Upper Body, Technique

Apr 06, 2022
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Progressing into Side Planks
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Mat
Technique, Traditional, Power, Flow

Apr 04, 2022
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Dynamic Traditional Mat
Monica Wilson
Intermediate +
40 min
Romana's Pilates®
Mat
Planks, Strengthening, Upper Body

Mar 31, 2022
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Standing on the Arms
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Mat
Begin, Playful, Coordination, Precision

Mar 29, 2022
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Refining Your Movement
Erin Wilson
Beginner
55 min
BASI Pilates®
Mat
Neck Pain, Posture, Restorative, Mobility

Mar 23, 2022
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Incorporating Flow
Cara Reeser
Beginner +
25 min
Cara Reeser Pilates Aligned
Mat
Restorative, Gentle, Neck Pain, Alignment

Mar 17, 2022
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Building Range of Motion
Cara Reeser
Beginner +
35 min
Cara Reeser Pilates Aligned
Mat
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
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All Trimesters Mat Flow
Wendy Foster
Intermediate
50 min
Mamalates
Mat
Total Body, Cardio, Stability, Playful

Mar 14, 2022
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Total Body Overball
Tracey Mallett
Intermediate +
40 min
PilatesNext
Mat
Gentle, Restorative, Neck Pain, Stretching

Mar 10, 2022
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Gentle Neck Strengthening
Cara Reeser
Beginner +
40 min
Cara Reeser Pilates Aligned
Mat
Begin, Mobility, Concentration, Playful

Mar 09, 2022
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Mind-Body Concentration
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Flexibility, Strength, Creative, Playful

Mar 07, 2022
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Dynamic Magic Circle
Tracey Mallett
Intermediate +
35 min
PilatesNext
Mat
Short, Full-Body, Playful, Lengthen

Mar 01, 2022
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Short and Sweet Mat
Adrianne Crawford
Beginner +
25 min
Romana's Pilates®
Mat
Restore, Prenatal, Fascia, Alignment

Feb 23, 2022
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Restorative Foam Roller
Wendy Foster
Beginner +
25 min
Mamalates
Mat
Barre Fusion, Stability, Lower Body, Precision

Feb 21, 2022
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Barre Strong
Tracey Mallett
Intermediate +
40 min
PilatesNext
Mat
Control, Playful, Fresh, Mind-Body Connection

Feb 18, 2022
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Running Your Show
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Fundamentals, Full-Body, Fun, Flowing

Feb 16, 2022
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FUNdamental Program
Karen Sanzo
Beginner +
45 min
Pilates Unlimited
Mat
Arms, Glutes, Heat, Challenging

Feb 14, 2022
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Arms and Glutes
Tracey Mallett
Intermediate +
35 min
PilatesNext
Mat
Balance, Prenatal, Lower Body, Dynamic

Feb 09, 2022
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Lower Body Magic Circle
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner +
35 min
Cara Reeser Pilates Aligned
Mat
Creative, Balance, Playful, Challenging

Feb 03, 2022
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Energizing Mat
Kristi Cooper
Intermediate
20 min
BASI Pilates®
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner +
20 min
Mamalates
Mat
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