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Anatomy, Assessment, Pelvis, Hips, Movement Patterns

Nov 10, 2021
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Nicole's Assessment
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Mat
Anatomy, Assessment, Pelvis, Ribcage, Movement Patterns

Nov 03, 2021
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Erin's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Menopause, Empowerment, Dynamic

Oct 29, 2021
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Menopausal Renaissance
Joy Puleo
Beginner +
40 min
Balanced Body
Mat
Relax, Ease Tension, Expansion, Self-Care

Oct 27, 2021
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Release and Restore
Christi Idavoy
Beginner +
60 min
Polestar Pilates®
Mat
Restorative, Center, Opposition, Self-Care

Oct 20, 2021
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Notice Movement in Stillness
Christi Idavoy
Beginner
40 min
Polestar Pilates®
Mat
Creative, Nurturing, Expansion, Breast Cancer Recovery

Oct 15, 2021
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Practitioners in Recovery
Joy Puleo
Beginner +
55 min
Balanced Body
Mat
Restorative, Mindful, Breath, Creative

Oct 13, 2021
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Unwinding Sitting
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Mat
This is a more active and dynamic class, in Joy's Breast Cancer Recovery series. You will ...

Oct 08, 2021
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Chemotherapy Recovery
Joy Puleo
Intermediate
55 min
Balanced Body
Mat
Magic Circle, Challenging, Flow, Fun, Girl Time

Oct 04, 2021
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Magic Circle Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
Breath, Post-Surgery, Sensory, Breast Cancer Recovery

Oct 01, 2021
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Early Stages of Recovery
Joy Puleo
Beginner +
55 min
Balanced Body
Mat
Restore, Expansion, Mobility, Self-Care

Sep 29, 2021
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Mobilizing Mid-Body Release
Christi Idavoy
Beginner +
30 min
Polestar Pilates®
Mat
Fluid, Hip Mobility, Creative, Restorative

Sep 24, 2021
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Shoulder Tension Release
Christi Idavoy
Beginner
45 min
Polestar Pilates®
Mat
Barre Fusion, Standing, Creative, Fun

Sep 20, 2021
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Tone on the Mat
Courtney Miller
Intermediate +
45 min
Pilates Republic
Mat
Renew, Yoga Fusion, Stability, Energy

Sep 13, 2021
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Renew on the Mat
Courtney Miller
Intermediate +
40 min
Pilates Republic
Mat
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Beginner +
20 min
Polestar Pilates®
Mat
Creative, Advanced, Athletic, Flow

Sep 06, 2021
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Align on the Mat
Courtney Miller
Intermediate +
45 min
Pilates Republic
Mat
Athletic, Cardio, Creative, Fun

Aug 30, 2021
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Empower on the Mat
Courtney Miller
Intermediate +
40 min
Pilates Republic
Mat
Restore, Self-Massage, Mindful, Fluid

Aug 27, 2021
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Release Eye Tension
Christi Idavoy
Beginner +
15 min
Polestar Pilates®
Mat
Cardio, Heat, Athletic, High-Intensity

Aug 26, 2021
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Heat on the Mat
Courtney Miller
Intermediate +
40 min
Pilates Republic
Mat
Magic Circle, Connections, Breath, Core

Aug 24, 2021
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Magic Circle Connections
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Fascia, Restorative, Hips, Legs, Pelvis

Aug 20, 2021
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Pelvis Hip Flexor Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Fascia, Release, Relief, Self-Care, Adductors

Aug 13, 2021
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Inner Thigh Release
Niedra Gabriel
Beginner +
20 min
The Pilates Guild
Mat
Seniors, Feet, Mobility, Balance, Stability

Aug 11, 2021
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Bring Spring into Your Step
Jillian Hessel
Beginner
40 min
Jillian Hessel Pilates
Mat
Fascia, Restorative, IT Band, TFL Band, Balance

Aug 06, 2021
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IT Band Release
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Mat
481-504 of 1,723
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