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Flow, Integrate, Engage, Mastery

Nov 12, 2020
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Flow
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Standing, Wall, Alignment, Connection

Nov 10, 2020
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Wall Work Part 2
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Theraband, Play, Move, Variations

Nov 09, 2020
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Mat Mixer with (Thera) Band
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Theraband, Deliberate, Deepen, Fundamental

Nov 06, 2020
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Little Bitchy Exercises
Karen Sanzo
Beginner +
55 min
Pilates Unlimited
Mat
Personalize, Deepen, Control, Length

Nov 05, 2020
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As You Wish
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Balance, Stability, Standing, Awareness

Nov 04, 2020
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Balance
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Sculpt, Tone, Bone Health, Weighted

Nov 03, 2020
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Sculpting Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Foam Roller, Standing, Massage, Play

Nov 02, 2020
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Foam Roll Fun 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Connection, Strength, Awareness, Fundamentals

Oct 30, 2020
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Key Connections With a Chair
Karen Sanzo
Beginner +
55 min
Pilates Unlimited
Mat
Fitness Ball, Fun, Intention, Deepen

Oct 29, 2020
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Big Ball of Fun
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Midline, Centering, Stability, Focus

Oct 28, 2020
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Hug your Midline
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Strengthen, Release, Flow, Standing

Oct 27, 2020
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Mixed Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Rotation, Flow, Play, Balance

Oct 26, 2020
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Mat Play with a Twist
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Breath, Awareness, Fundamentals, Overball

Oct 23, 2020
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Fundamentally Speaking
Karen Sanzo
Beginner +
55 min
Pilates Unlimited
Mat
Opposition, Energy, Control, Length

Oct 21, 2020
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Opposition
Kira Lamb
Intermediate
55 min
The New York Pilates Studio®
Mat
Open, Breath, Mobilize, Flow

Oct 20, 2020
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Mobilizing Mat Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Foam Roller, Fun, Play, Open, Flow

Oct 19, 2020
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Foam Roll Fun
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Fitness Ball, Stability, Equanimity, Breath

Oct 16, 2020
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Physioball Equanimity
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Overball, Deepen, Connect, Inform, Fun

Oct 15, 2020
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Small Ball of Fun
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Flow, Fusion, Strength, Challenge

Oct 14, 2020
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Non-Stop Flow
Mariska Breland
Intermediate +
55 min
Julian Littleford Pilates
Mat
Restorative, Mobility, Release, Invigorate

Oct 13, 2020
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Restorative Mat
Amy Havens
Beginner +
55 min
Pilates Conservatory®
Mat
Flow, Straightforward, Strength, Awareness

Oct 12, 2020
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Straightforward Mat Flow
Sarah Bertucelli
Intermediate +
55 min
BASI Pilates®
Mat
Mobility, Articulation, Connection, Detail

Oct 08, 2020
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Spine Mobility
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Glide, Sliders, Heat, Pilates Fusion

Oct 07, 2020
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Get Your Glide On!
Mariska Breland
Intermediate +
55 min
Julian Littleford Pilates
Mat
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