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Back Strength, Neutral Pelvis, Creative, Fun

May 18, 2020
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Day 8: Back Strength
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Arms, Push Ups, Fun, Creative, Energetic

May 18, 2020
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Day 9: Upper Body
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Full-Body, Creative, Fun, Variations

May 18, 2020
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Day 10: Put it All Together
Carrie Pages
Intermediate
15 min
Pilates Unlimited
Mat
Expansion, Space, Release, Exploration

May 13, 2020
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Expansion Mat
Kristi Cooper
Beginner +
50 min
BASI Pilates®
Mat
Anatomy, Alignment, Gait, Plumbline

May 08, 2020
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Open and Closed Chain
Lesley Powell
Tutorial
20 min
Balanced Body
Mat
Live, Ease, Joy, Breath, Levity

May 06, 2020
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Feel-Good Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Restorative-Style, Strengthening, Stretching, Isometric, Flow

Apr 29, 2020
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Restorative-Style Mat
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Athletic, Strengthening, Full-Body, Coordination, Flow

Apr 22, 2020
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Athletic Mat Flow
Delia Buckmaster
Intermediate
55 min
STOTT PILATES®
Mat
Now that you've learned the basics, you can continue on in your practice with this Mat wor...

Apr 15, 2020
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Just Move Mat
Kristi Cooper
Beginner +
30 min
BASI Pilates®
Mat
Technique, Strength, Connections, Muscle Memory, Traditional

Apr 08, 2020
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Strength Building Mat
Monica Wilson
Intermediate +
50 min
Romana's Pilates®
Mat
You will use the Magic Circle to deepen your Mat work with this detailed class by Monica W...

Apr 03, 2020
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Magic Circle Mat
Monica Wilson
Intermediate +
60 min
Romana's Pilates®
Mat
Restorative, Proprioception, Interoception, Relaxing

Mar 25, 2020
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Oov Rejuvenation Mat
Elizabeth Larkam
Intermediate
25 min
Elizabeth Larkam Pilates
Mat
Planks, Shoulders, Thoracic Spine, Fascia, Mobility, Stability

Mar 20, 2020
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Mat for Thorax and Planks
Elizabeth Larkam
Beginner +
20 min
Elizabeth Larkam Pilates
Mat
Playful, Creative, Balance, Standing, Coordination

Mar 13, 2020
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Magic Circle Play
Jenna Zaffino
Intermediate
30 min
Fletcher Pilates®
Mat
Fascia, Exploration, Balance

Mar 09, 2020
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Fascia-Focused Mat
Elizabeth Larkam
Intermediate +
45 min
Elizabeth Larkam Pilates
Mat
Technique, Shoulders, Placement, Traditional

Mar 06, 2020
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Be Present Mat
Dana Santi
Intermediate +
30 min
Romana's Pilates®
Mat
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
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Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Fun, Humor, Technique, Coordination, Control

Feb 19, 2020
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Playful Mat Flow
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Restorative, Breathing, Music, Calm, Stress-Relief

Feb 12, 2020
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Mat for Stress Relief
Amy Havens
Beginner +
35 min
Pilates Conservatory®
Mat
Explorative, Proprioception, Playful, Primal Pilates

Jan 29, 2020
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Self-Organization Mat
James Crader
Beginner +
40 min
Balanced Body
Mat
Head, Neck, Alignment, Technique, Shoulders

Jan 19, 2020
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Neck and Head Positioning
Dana Santi
Tutorial
10 min
Romana's Pilates®
Mat
Control, Breathing, Creative, Variations, Magic Circle

Jan 03, 2020
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Magic Circle Mat Variations
Julie Driver
Intermediate +
50 min
Julie Driver Pilates Education
Mat
New Year's, Gratitude, Expansion, Joy, Celebration

Jan 01, 2020
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New Year's Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Pilates for Men, Embodied, Mindful, Neck, Spine, Shoulders

Dec 30, 2019
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Mat to Release Tension
Tom McCook
Intermediate
50 min
Balanced Body
Mat
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