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Technique, Precision, Strengthening, Traditional

Jan 31, 2019
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Jumpstart Mat
Monica Wilson
Beginner +
35 min
Romana's Pilates®
Mat
Creative, Technique, Men, Flow

Jan 29, 2019
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Creative Mat Flow
Moses Urbano
Intermediate
40 min
Romana's Pilates®
Mat
Postnatal, Foundational, Restorative, Gentle

Jan 24, 2019
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Just Don't Fall Apart
Carrie Macy Samper
Beginner
20 min
Equinox Pilates
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Stability, Mobility, Balance, Creative

Jan 15, 2019
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Stabilizing Mat
Marimba Gold-Watts
Intermediate
45 min
Kane School
Mat
Restorative, Breathing, Creative, Simple Movements

Jan 08, 2019
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Bridging the Gap
Jenna Zaffino
Beginner +
30 min
Fletcher Pilates®
Mat
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
New Year, Ease, Grace, Letting Go

Jan 01, 2019
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New Year's Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Posture, Basics, Technique, Alignment

Dec 27, 2018
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Improve Your Posture
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Barre Fusion, Music, Intense, Creative, Strong

Dec 26, 2018
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Day 10: Feel the Burn
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Legs, Glutes, Balance, Coordination, Strength

Dec 26, 2018
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Day 9: Lower Body Blast
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Whole-Body, Cardio, Music, Energetic, Strong

Dec 26, 2018
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Day 8: High Intensity
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Opening, Strength, Abdominals, Recovery

Dec 26, 2018
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Day 7: Strength Recovery
Tracey Mallett
Intermediate +
30 min
PilatesNext
Mat
Full-Body, Balance, Control, Music, Flow

Dec 26, 2018
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Day 6: Total Body Fusion
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Upper Body, Core, Stabilizing, Balance, Standing, Music

Dec 26, 2018
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Day 4: Total Upper Body
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Standing, Legs, Glutes, Music, Barre Fusion, Balance

Dec 26, 2018
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Day 3: Lower Body
Tracey Mallett
Intermediate
35 min
PilatesNext
Mat
Barre Fusion, Standing, Cardio, Music, Abdominals

Dec 26, 2018
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Day 2: Cardio
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Barre Fusion, Standing, Music, Active Flexibility

Dec 26, 2018
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Day 1: Active Flexibility
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Christmas, Joy, Open, Free

Dec 25, 2018
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Meri Christmas Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Creative, Lengthening, Strengthening, Connections

Dec 17, 2018
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Theraband Flow
Jo Bezzina
Intermediate
50 min
Polestar Pilates®
Mat
Back, Strength, Technique, Alignment, Traditional

Dec 12, 2018
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Back Extension Tips
Monica Wilson
Tutorial
15 min
Romana's Pilates®
Mat
Full Body, Extension, Flow, Creative, Balance

Dec 10, 2018
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Stability Ball Flow
Sara Colquhoun
Advanced
25 min
PilatesITC
Mat
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Awareness, Basics, Beginner, Ease

Dec 05, 2018
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Slow and Steady Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
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