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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac
Anatomy, Triceps, Technique, Alignment

Jul 28, 2019
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Triceps
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Shoulders, Anatomy, Alignment, Imagery, Connections

Jul 21, 2019
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Serratus Anterior
Lesley Powell
Tutorial
10 min
Balanced Body
Mat
Shoulders, Rotator Cuff, Anatomy, Alignment

Jul 14, 2019
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Rotator Cuff Phrasing
Lesley Powell
Tutorial
25 min
Balanced Body
Tutorial
Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
Tutorial
Anatomy, Exploration, Pilates Teachers

Jul 07, 2019
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What is Embodied Anatomy?
Lesley Powell
Introduction
4 min
Balanced Body
Introduction
Mediation, Breathing, Awareness, Presence

Jan 17, 2019
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Embodiment Meditation
Tom McCook
Beginner
15 min
Balanced Body
No Apparatus
Feet, Hips, Flow, Efficiency, Creative

Jan 09, 2019
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Functional Reformer 2
Tom McCook
Intermediate
55 min
Balanced Body
Reformer w/Box
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Shoulders, Awareness, Functional, Efficiency, Range of Motion

Dec 16, 2018
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The Dance of the Clavicle!
Tom McCook
Tutorial
20 min
Balanced Body
Mixed Equipment
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Feet, Hips, Alignment, Anatomy, Functional

Dec 02, 2018
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Foot to Hip Dynamics
Tom McCook
Tutorial
30 min
Balanced Body
Reformer w/Box
Backside, Balance, Awareness, Creative

Sep 20, 2018
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Build A Better Backside
Erika Quest
Intermediate +
45 min
Balanced Body
Wunda Chair
No Box, Athletic, Whole-Body, Planks, Balance

Sep 05, 2018
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Athletic Reformer Layering
Erika Quest
Intermediate +
45 min
Balanced Body
Reformer (No Box)
Balance, Seniors, Dorsiflexion, Strategies, Falling

Aug 26, 2018
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Fall Prevention Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Mat
Walking, Anatomy, Functional Movements, Stretching, Mind-Body Connections

Jan 28, 2018
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Loading and Lengthening
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Functional Movement, Anatomy, Creative, Efficient

Jan 26, 2018
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Functional Reformer
Tom McCook
Intermediate
45 min
Balanced Body
Reformer w/Box
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Functional, Walking, Mindful, Connections, Awareness

Jan 10, 2018
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Functional Mat Practice
Tom McCook
Beginner +
50 min
Balanced Body
Mat
Teachers, Learning, Inspiration

Jan 07, 2018
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Introducing New Concepts
Tom McCook
Tutorial
15 min
Balanced Body
Tutorial
Precise, Teachers, Focused, Creative

Jan 03, 2018
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Reformer Duet Ideas
Troy McCarty
Intermediate
55 min
Balanced Body
Reformer w/Box
Teachers, Commanding Space, Presence, Experience

Dec 03, 2017
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Teaching Presence
Troy McCarty
Tutorial
5 min
Balanced Body
Tutorial
Anatomy, Psoas, Mindful, Technique, Concentration

Nov 24, 2017
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer (No Box)
Workshop $69
Embodied Anatomy, Visual Learning, Abdominals, Spine, Alignment

Nov 24, 2017
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3D Core Principles
Lesley Powell
9 Chapters
2 hr 10 min
Balanced Body
Mixed Equipment
145-168 of 250
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