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Arms, Abdominals, Fusion, Glutes, Barre

Aug 26, 2020
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Arms and Abs
Mariska Breland
Intermediate +
55 min
Julian Littleford Pilates
Mat
Andrea Speir presents an energizing Mat class featuring fluid movements and creative combinations with 3lb Dumbbells.

Dec 09, 2024
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Upper Body + Core
Andrea Speir
Intermediate
30 min
The Speir Movement
Mat
Walkers, Standing, Balance, Primitive Movements, Mind-Body

Dec 07, 2017
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Reset your Body
Myriam Kane
Intermediate
35 min
BASI Pilates®
Mat
Rebekah considers the Roller and a tennis ball her "best friend" when it comes to keeping ...

Oct 30, 2011
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Foam Roller Release
Rebekah Rotstein
Beginner +
60 min
Kane School
Mat
Advanced, Deep, Ease, Straightforward

Jun 03, 2019
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Advanced Mat Flow
Meredith Rogers
Intermediate +
50 min
BASI Pilates®
Mat
Laura Hanlon guides you through a Mat class designed to help you focus on creating length, energy, and strength in your body.

Jul 16, 2024
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Streamlined Mat Workout
Laura Hanlon
Intermediate
50 min
Studio du Corps
Mat
Flow, Straightforward, Quick

Jun 20, 2022
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Quick Mat Flow
Maria Leone
Beginner +
25 min
The Bodyline Method
Mat
Cardio, Athletic, Stamina, HIIT, Fun

Dec 26, 2019
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Day 7: Back Body Burn
Courtney Miller
Intermediate
15 min
Pilates Republic
Mat
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Traditional, Energetic, Dynamic, Flow, Transitions

May 23, 2018
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Traditional Mat Flow
Adrianne Crawford
Intermediate
20 min
Romana's Pilates®
Mat
Brent Anderson teaches a Mat workout designed for Mindy, who recently had a hip replacement with an anterior lateral approach.

Apr 14, 2015
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Mat for Hip Replacement
Brent Anderson
Beginner +
45 min
Polestar Pilates®
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner +
35 min
Cara Reeser Pilates Aligned
Mat
Abdominals, Control, Variations, Strengthening

Jun 21, 2017
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20 Minute Abs
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Turn on your local muscles in this Mat workout with Madeline Black.

Aug 20, 2016
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Madeline's Movements Part 1
Madeline Black
Beginner
25 min
Madeline Black Pilates
Mat
Athletic, Cardio, HIIT, Upper Body, Intense

Dec 26, 2019
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Day 9: Upper Body Blast
Courtney Miller
Intermediate
20 min
Pilates Republic
Mat
Work on developing your powerhouse in Part 3 of Monica Wilson's beginner Mat series.

Jan 23, 2016
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Develop your Powerhouse
Monica Wilson
Beginner
65 min
Romana's Pilates®
Mat
Technique, Shoulders, Placement, Traditional

Mar 06, 2020
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Be Present Mat
Dana Santi
Intermediate +
30 min
Romana's Pilates®
Mat
Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.

Feb 20, 2013
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Fun and Flowing Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Dana Santi teaches an intense fifteen minute Mat workout with a focus on the abdominals.

Dec 30, 2015
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Quick and Intense Mat
Dana Santi
Intermediate +
15 min
Romana's Pilates®
Mat
Traditional, Breath, Transitions, Flow

May 05, 2021
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Streamlined Mat
Diane Diefenderfer
Intermediate
30 min
Studio du Corps
Mat
Athletic, Cardio, HIIT, Endurance, Stability

Dec 26, 2019
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Day 8: Lower Body Challenge
Courtney Miller
Intermediate
15 min
Pilates Republic
Mat
Elongate your spine with this Mat workout by Amy Havens.

Dec 07, 2016
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Magic Circle Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Workshop $99
Myth and Science of Pilates Breathing Is there a correct way to breathe during Pilates...

Jan 16, 2015
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Myth and Science of Breath
Brent Anderson
CECs
8 Chapters
1 hr 40 min
Polestar Pilates®
Mat
Garuda Method, Full-Body, Playful, Creative, Breathing, Mobilizing

Dec 11, 2019
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Garuda Mat Flow
James D'Silva
Intermediate
80 min
Garuda Method
Mat
265-288 of 1,722
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