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Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Rotation, Mobility, Rib Cage, Range of Motion

Apr 10, 2017
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Rib Cage Freedom
Madeline Black
Intermediate
40 min
Madeline Black Pilates
Mat
Breathing, Feel-Good, Play, Daily Dose

Jul 01, 2019
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Breath
Sarah Bertucelli
Beginner +
20 min
BASI Pilates®
Mat
Workshop $99
Shelly Power teaches you ways to use as much is necessary in your body to obtain efficient movement patterns.

Jan 17, 2014
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Work Smarter Not Harder
Shelly Power
CECs
8 Chapters
2 hr 40 min
Polestar Pilates®
Mat
Warm Up, Cool Down, Stretching, Calm, Centered

Mar 02, 2018
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Five Minute Stretch
Maria Leone
Beginner
5 min
The Bodyline Method
Mat
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Foundations, Strength, Mobility

May 20, 2021
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Essential Mat Flow
Delia Buckmaster
Beginner +
55 min
STOTT PILATES®
Mat
Kyria Sabin teaches a Fletcher Pilates Towel workout that will open your chest and bring a...

Oct 23, 2013
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Fletcher Towel Work®
Kyria Sabin
Intermediate
35 min
Fletcher Pilates®
Mat
Beginner, Fundamentals, Technique, Traditional, Detailed

Apr 09, 2018
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Beginner Mat Breakdown
Adrianne Crawford
Beginner
40 min
Romana's Pilates®
Mat
Meredith teaches a strong, well-paced Mat workout that is designed to help you work up a sweat while executing movements with ease.

Jan 19, 2014
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Creative Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Brent Anderson brings you this Mat workout intended to deepen your experience of whole body movement.

Dec 23, 2013
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Imagery-Focused Mat
Brent Anderson
Beginner +
45 min
Polestar Pilates®
Mat
Strong, Men, Creative, Imagery, Humor

Oct 26, 2017
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Strong Mat Variations
Brett Howard
Intermediate +
50 min
The New York Pilates Studio®
Mat
Meredith incorporates the Fitness Ball throughout the entirety of this creative total-body Mat workout.

Jun 29, 2014
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Total Body Fitness Ball Mat
Meredith Rogers
Intermediate +
40 min
BASI Pilates®
Mat
In Part 3 of Benjamin Degenhardt's progressive Mat series, the movements will start to feel like second nature.

Aug 31, 2015
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Introducing Side Bending
Benjamin Degenhardt
Beginner +
40 min
360° Pilates
Mat
Join Christine Crooks for your next favorite Mat workout.

Nov 05, 2024
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Mobility and Strength Mat
Christine Crooks
Intermediate
25 min
Balanced Body
Mat
Abdominals, Obliques, Rotation, Creative, Strengthening

May 18, 2020
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Day 6: Obliques & Rotation
Carrie Pages
Intermediate
15 min
Pilates Unlimited
Mat
This informative knee tutorial by Alan Herdman teaches you how to strengthen the muscles surrounding the knee.

Oct 31, 2014
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Knee Tutorial
Alan Herdman
Tutorial
20 min
Alan Herdman Pilates
Mat
Erika Quest teaches a class for the active aging population using the BOSU® to train balance in different body positions.

Jun 15, 2015
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BOSU® for Active Agers
Erika Quest
Beginner
30 min
Balanced Body
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Kevin Bowen offers up some options for men (and women) who may need a assistance with som...

Dec 20, 2012
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Stretching Tips for Men
Kevin Bowen
Tutorial
15 min
Core Dynamics® Pilates
Mat
Flow, Precision, Full-Body, Advanced, Transitions

Nov 21, 2017
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Advanced Mat Flow
Sally Anderson
Advanced
50 min
PilatesITC
Mat
Cecile Bankston is back with another Mat/Barre Fusion workout.

Jun 10, 2013
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Mat/Barre Fusion
Cecile Bankston
Advanced
55 min
Kathy Corey Pilates
Mat
Massage your spine in part 5 of Monica Wilson's Beginning Mat Progression.

Mar 03, 2016
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Adding Rolling Exercises
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Meredith Rogers teaches a Mat workout that emphasizes arm work by using light hand weights.

Jan 11, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
289-312 of 1,722
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