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Kick off the New Year with an invigorating Mat workout by Meredith Rogers!

Jan 01, 2016
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Invigorating New Year's Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
Creative, Sculpting, Challenging, Detailed

Apr 06, 2017
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Fitness Ball Burn
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Erika gives a wonderful explanation of senescence and why it is important to stay active.

Mar 22, 2013
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Working with Active Agers
Erika Quest
Tutorial
15 min
Balanced Body
Mat
Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow.

Apr 08, 2024
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20-Minute Intermediate Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
Join Laura Hanlon for a comprehensive Mat class that emphasizes the fundamental Pilates principles of control and precision.

Jan 28, 2025
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Full-Body Strengthening Mat
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Music, Balance, Standing, Control, Creative

Aug 02, 2018
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Mat Flow with Music
Michael King
Intermediate
45 min
Michael King Pilates
Mat
Laura Hanlon teaches you a full-body workout with an emphasis on toning your upper body with the use of Hand Weights!

Aug 15, 2022
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Day 5: Tone Arms
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
For the 2nd trimester Mat class, she takes the work off the floor and onto the Fitness Ball for more comfort.

May 09, 2013
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2nd Trimester Mat
Carolyne S.
Beginner +
35 min
Center for Women's Fitness
Mat
Balance, Energetic, Whole-Body

May 30, 2018
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Quick Energetic Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
Today Delia plays with creative ways to use the Magic Circle that will work your entire body.

May 15, 2023
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Day 2: Magic Circle Fun
Delia Buckmaster
Intermediate
40 min
STOTT PILATES®
Mat
If you want to explore the basics of the traditional Mat exercises in a fun class, try Shelly Power's Mat workout.

Aug 05, 2014
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Traditional Mat Basics
Shelly Power
Beginner +
35 min
Polestar Pilates®
Mat
Opening, Flow, Lengthening, Centering

Nov 28, 2018
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Daily Dose of Movement
Sally Anderson
Intermediate
30 min
PilatesITC
Mat
Let your body and mind get used to the movement in part 4 of her Monica Wilson's 10 class beginner series.

Feb 04, 2016
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Mind-Body Connection
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Cara Reeser focuses on ways to keep the body upright so you can get out of being in a forward, slouched position.

Jan 15, 2016
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Mat for Posture
Cara Reeser
Beginner +
45 min
Cara Reeser Pilates Aligned
Mat
Christi Idavoy teaches this tutorial to release your hip flexors.

Nov 02, 2014
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Hip Flexor Tutorial
Christi Idavoy
Tutorial
10 min
Polestar Pilates®
Mat
Posture Improvement, Foam Roller, Detailed, Concentration, Fluid

Dec 17, 2016
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Chest Opening Mat
Sally Anderson
Beginner +
30 min
PilatesITC
Mat
Let go of the stress that your body is carrying with this restorative Mat workout with Amy Havens.

Feb 09, 2017
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Restorative Mat
Amy Havens
Beginner +
20 min
Pilates Conservatory®
Mat
Join Rebekah Rotstein in a tutorial for bone strengthening techniques using her Buff Bones...

Jun 23, 2013
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Buff Bones® Tutorial
Rebekah Rotstein
Tutorial
40 min
Kane School
Mat
Work on your stability with this Mat workout with Elizabeth Larkam.

Feb 28, 2016
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Refine Standing Balance
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
Shoulders, Arms, Strengthening, Mobility

Jun 22, 2022
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Back Toning Theraband
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Learn a different way to think about the traditional exercises in Part 2 of Benjamin Degenhardt's Mat progressive series.

Aug 25, 2015
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Take Ownership of Your Body
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
Mindful, Awareness, Mobility, Meditation, Flow

Mar 19, 2017
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Mindful Mobility Mat
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mat
Move with Tom McCook in this awakening functional Mat class!

Sep 22, 2022
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Awakening Functional Mat
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Discovery, Awareness, Mobility, Ease

May 06, 2017
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Day 1: Discovery
Kristi Cooper
Beginner +
30 min
BASI Pilates®
Mat
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