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Planks, Advanced, Flow, Awareness

Jul 06, 2018
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Advanced Mat Flow
Meredith Rogers
Intermediate +
45 min
BASI Pilates®
Mat
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
Come ready to move! Master Teacher Rael Isacowitz shares his famous Marathon Mat Class wit...

May 06, 2011
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Marathon Mat
Rael Isacowitz
Intermediate +
2 hr
BASI Pilates®
Mat
This Mat class with Amy Havens is designed to be your daily dose of movement that creates mobility and length in all the major areas of your body.

Feb 08, 2024
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Daily Mobility Wake Up
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Breathing, Space, Mobility, Expansion

Jun 21, 2017
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Breath and Endurance
Amy Havens
Beginner +
25 min
Pilates Conservatory®
Mat
Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.

Sep 18, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Condition your body for action sports in this Mat workout with Ed Botha.

Jun 21, 2016
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Conditioning for Sports
Ed Botha
Intermediate +
50 min
BASI Pilates®
Mat
Creative, Gymnastics-Inspired, Upper Body, Mobilizing, Strengthening

Jun 05, 2019
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Building a Vocabulary
Benjamin Degenhardt
Beginner +
40 min
360° Pilates
Mat
Imagery, Connections, Deep, Mind-Body

Jun 22, 2018
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Connecting to the Mat
Lesley Logan
Intermediate +
40 min
The Pilates Center
Mat
Tom McCook teaches you through a full-body experience to release tension, increase mobility, and strengthen your arms and legs.

Nov 02, 2022
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Dynamic Full-Body Class
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Elizabeth Larkam returns with a short program of closed kinetic chain, contemporary Mat exercises at the Wall.

Oct 06, 2012
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Closed Kinetic Chain
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
Shoulders, Restorative, Stretching, Opening, Release

Sep 17, 2018
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Opening Chest & Shoulders
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Leah Stewart brings us another Postnatal Mat workout, created to safely integrate your body's return to Matwork after pregnancy.

Mar 17, 2014
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Postnatal Return to the Mat
Leah Stewart
Beginner +
30 min
BASI Pilates®
Mat
A fundamental workout that takes less than 30 minutes to do and will show you that you can...

Apr 10, 2012
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Fundamental Mat
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
PA member, Viola Rautenburg, has come from Israel to visit our studio and to take Meredith's Mat workout.

Aug 17, 2013
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Full-Body Theraband
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Opening, Strength, Abdominals, Recovery

Dec 26, 2018
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Day 7: Strength Recovery
Tracey Mallett
Intermediate +
30 min
PilatesNext
Mat
Laura Hanlon delivers a high-energy class that fuses classical Pilates with Barre-inspired movements to create an intense, full-body workout.

Feb 11, 2025
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Sculpt Pilates Mat
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Alan Herdman shows simple ways to open up the thoracic spine.

Oct 04, 2015
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Thoracic Spine Mobility
Alan Herdman
Tutorial
15 min
Alan Herdman Pilates
Mat
Overball, Deepen, Connect, Inform, Fun

Oct 15, 2020
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Small Ball of Fun
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Expansion, Space, Release, Exploration

May 13, 2020
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Expansion Mat
Kristi Cooper
Beginner +
50 min
BASI Pilates®
Mat
Advanced, Energetic, Technique, Fun

Jul 11, 2018
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Get Sweaty Mat
Monica Wilson
Intermediate +
50 min
Romana's Pilates®
Mat
Learn how to move correctly with back pain in this Mat workout with Juan Nieto.

Apr 05, 2016
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Mat for Back Pain
Juan Nieto
Beginner +
35 min
Polestar Pilates®
Mat
Short on time but need a workout? Get your heart pumping with this fast-paced (for Meredith), full-body class.

Feb 06, 2013
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Heart Pumping Mat
Meredith Rogers
Intermediate +
30 min
BASI Pilates®
Mat
Balance, Connection, Feedback, Support, Open

Sep 04, 2018
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Rebalancing Mat
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
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