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This Mat workout with Myriam Kane is designed with runners in mind.

Sep 24, 2016
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Tools for Efficient Running
Myriam Kane
Beginner +
50 min
BASI Pilates®
Mat
Ease, Efficiency, Feedback, Pilates Week, Pilates Day

Apr 13, 2018
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Ease and Efficiency Mat
Kristi Cooper
Beginner +
25 min
BASI Pilates®
Mat
Balance, Functional, Standing, Strengthening

Jun 08, 2022
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Stand Strong
Amy Havens
Beginner +
30 min
Pilates Conservatory®
Mat
Niedra's Mat workout is perfect for days when you are tight because you have been sitting for too long.

Sep 19, 2013
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Foam Roller Release
Niedra Gabriel
Beginner +
55 min
The Pilates Guild
Mat
Connect the dots in your body in this exciting Mat progression with Cathleen Murakami!

Sep 30, 2015
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Connect the Dots
Cathleen Murakami
Beginner
30 min
Synergy Systems®
Mat
The focus is on the abdominals and the arms in this Mat workout with Meredith Rogers.

Oct 28, 2014
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Ab and Arm Strengthening
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Christmas Mat, Girl Time, Expansion, Grounding

Dec 25, 2019
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Meri Christmas Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
Beginner, Stretching, Breathing, Awareness

Jul 22, 2019
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Beginner Mat 3
Cara Reeser
Beginner +
35 min
Cara Reeser Pilates Aligned
Mat
Flow, Fusion, Strength, Challenge

Oct 14, 2020
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Non-Stop Flow
Mariska Breland
Intermediate +
55 min
Julian Littleford Pilates
Mat
Join Sarah Bertucelli for a 20-minute Pilates class where you will discover creative ways to use the foam roller.

Jun 26, 2024
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Creative Foam Roller Flow
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Creative, Mobility, Stability, Balance

Feb 26, 2018
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Side Kick Variations
Elizabeth Larkam
Intermediate
20 min
Elizabeth Larkam Pilates
Mat
Flow, Full-Body, Strong, Free, Breathing

Aug 16, 2017
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Feel Good Mat
Amy Havens
Intermediate +
45 min
Pilates Conservatory®
Mat
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Beginner +
40 min
Madeline Black Pilates
Mat
You will work on continuous, flowing movement in this Mat workout with Christi Idavoy.

May 18, 2016
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Continuous and Flowing Mat
Christi Idavoy
Intermediate
30 min
Polestar Pilates®
Mat
Breathing, Awareness, Centering, Flow

Aug 29, 2018
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Breath Awareness Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Courtney Miller brings the heat in her invigorating Balance HIIT Fusion class!

Feb 13, 2024
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Balance HIIT Fusion
Courtney Miller
Intermediate
30 min
Pilates Republic
Mat
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Beginner +
25 min
Romana's Pilates®
Mat
Movement, Boomerang, Letting Go

Oct 03, 2017
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Free Flowing Mat
Kristi C. & Meredith R.
Intermediate
40 min
BASI Pilates®
Mat
Primitive Movements, Walkers, Spirals, Resetting

Nov 16, 2017
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Reclaim your Walk
Myriam Kane
Intermediate
40 min
BASI Pilates®
Mat
Play with balance in this Mat workout using the Fitness Ball with Kristi Cooper.

Nov 17, 2015
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Fitness Ball Balance
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
If you don't have much space but still want a full body workout, then this Mat class with Meredith Rogers is perfect for you!

Jan 08, 2017
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Mat for Traveling
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Enjoy this workout with Jame Isaac to restore balance and optimal movement!

Sep 20, 2022
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Dynamic Mobility
Jamie Isaac
Intermediate +
45 min
Peak Pilates
Mat
This mindful Mat workout, with Christi Idavoy, is a great start to the day.

Sep 16, 2014
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Mindful Mat Flow
Christi Idavoy
Beginner
55 min
Polestar Pilates®
Mat
Learn useful release techniques in this Mat workout with Julie Driver.

Jan 16, 2016
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Releasing Mat
Julie Driver
Intermediate
40 min
Julie Driver Pilates Education
Mat
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