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Join Tracey Mallett in this dynamic, 30-minute Pilates class that's sure to fly by!

Aug 12, 2024
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Energizing Athletic Mat
Tracey Mallett
Intermediate
35 min
PilatesNext
Mat
You will feel freer and more mobile with this restorative class by Tom McCook.

Aug 31, 2023
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Mobility For Life
Tom McCook
Beginner +
40 min
Balanced Body
Mat
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
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Strengthen Your Pelvic Floor
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Sally Anderson returns to Pilates Anytime with a Floor work class designed to help you find release and activation in your muscles.

Jul 07, 2015
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Release and Activation Flow
Sally Anderson
Beginner +
45 min
PilatesITC
Mat
Karen ties together the fundamentals from her previous classes plus begins to add Pilates exercises.

Oct 02, 2013
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Balance and Stability Mat
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Connection, Length, Expansion, Breath

Sep 24, 2020
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Advanced, Rolling, Crab, Inversions, Head-Tail Connection

Jul 03, 2019
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Roly Poly Mat
Cara Reeser
Intermediate +
45 min
Cara Reeser Pilates Aligned
Mat
If you don't have much time to workout, then you should try this quick full body Mat workout with Jennifer Golden Zumann.

Dec 18, 2014
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Quick Full-Body Mat
Jennifer Golden
Intermediate
20 min
Pilates Chicago
Mat
Building, Precision, Execution, Full-Body

Jul 30, 2020
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Form a Strong Foundation
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Cecile Bankston teaches a Mat class designed for Men. She teaches a variety of exercises ...

Jun 22, 2013
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Mat for Men
Cecile Bankston
Intermediate +
25 min
Kathy Corey Pilates
Mat
Neck, Alignment, Awareness, Kathy Grant

Jul 10, 2017
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Mat for Neck Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Madeline Black joins us with an important Mat class designed to "support the arms." Taken ...

Jul 30, 2012
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Support the Arms Mat
Madeline Black
Beginner +
55 min
Madeline Black Pilates
Mat
Movement, Energizing, Efficient, Active

Apr 06, 2018
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Just Get Started
Jennifer Golden
Intermediate
30 min
Pilates Chicago
Mat
Flow, Strong, Mindful, Tensegrity

Mar 26, 2017
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Full Range Mat
Amy Taylor Alpers
Intermediate
45 min
The Pilates Center
Mat
Osteoporosis, Bone Building, Conditioning, Seniors

Sep 04, 2020
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Bone Building
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mat
Men, Posture, Shoulders, Stretching

Aug 22, 2017
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Men of Pilates Anytime
Amy Havens
Beginner +
45 min
Pilates Conservatory®
Mat
Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017
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Osteoporosis Safe Mat
Amy Havens
Beginner +
35 min
Pilates Conservatory®
Mat
Creative, Julian Littleford, Abdominals, Strength

May 21, 2021
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Strong and Stable Mat
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
You're in for a treat with this Mat workout with Jenna Zaffino

Nov 20, 2014
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Fletcher-Inspired Circle
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
Join Courtney Miller for a tone-building Mat class that brings the heat using a Theraband and sliders to recreate Reformer exercises on the Mat.

Sep 15, 2025
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Tone & Strengthen Studio Mat
Courtney Miller
Intermediate
45 min
Pilates Republic
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Nov 13, 2016
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Side Lying Series
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Be the boss of your body in this energetic Mat workout with Kristi Cooper.

Apr 29, 2015
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Energetic Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Express, Fascia, Balance, Mobility, Grounded

Mar 12, 2017
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Fascia-Focused Oov
Elizabeth Larkam
Intermediate
35 min
Elizabeth Larkam Pilates
Mat
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