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This Mat class with Cecile Bankston is a great way to work your entire body when you are short on time.

Jun 27, 2013
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Quick and Creative Theraband
Cecile Bankston
Intermediate +
25 min
Kathy Corey Pilates
Mat
You'll feel better in just minutes as you start class by stretching your chest and shoulders.

Oct 22, 2012
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Full-Body Activation
Niedra Gabriel
Beginner +
60 min
The Pilates Guild
Mat
Fundamentals, Beginners, Key Connections, Progressions

Sep 11, 2019
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Fundamental Mat Connections
Karen Sanzo
Beginner +
30 min
Pilates Unlimited
Mat
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
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All Trimesters Mat Flow
Wendy Foster
Intermediate
50 min
Mamalates
Mat
Restorative, Mindful, Breath, Creative

Oct 13, 2021
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Unwinding Sitting
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Mat
Mat, Dance, Athletic, Fusion

Jan 08, 2021
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A New Direction
Maria Leone
Intermediate +
55 min
The Bodyline Method
Mat
Begin class lying on the Foam Roller in preparation for opening the chest and shoulders. F...

Jan 02, 2013
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Foam Roller Chest Opening
Niedra Gabriel
Beginner +
60 min
The Pilates Guild
Mat
Strengthen your back extensors while protecting your ribs in this tutorial by Sherri Betz.

Nov 18, 2016
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Prone Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Whether you have been naughty or nice, this Mat workout by Meredith Rogers will give you everything you need to get your holiday started!

Dec 25, 2015
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Holiday Mat Fun
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Rachel Taylor Segel teaches a Mat workout that uses the techniques and concepts from her workshop "Don't Stop! The Value of Transitions."

Sep 20, 2013
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Transition-Focused Mat
Rachel Taylor Segel
Advanced
40 min
The Pilates Center
Mat
No Props, Key Connections, Fundamentals, Beginner

Sep 18, 2019
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Me and My Mat 2
Karen Sanzo
Beginner +
35 min
Pilates Unlimited
Mat
Discover deep connections within the pelvis and hips in this insightful Mat class by Michael and Ton.

Feb 15, 2024
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Pelvis and Hip Joint Mat
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Play with Reformer sequencing on the Mat in this workout with Amy Havens.

Feb 23, 2016
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Reformer on the Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Flow, Seamless, Precision, Fullness

Dec 03, 2020
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Fullness of You Flow
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Warm Up, Preparatory, Gravity, Texture, Movement

Jul 17, 2017
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Priming Mat Movements
James Crader
Beginner +
50 min
Balanced Body
Mat
In the second class of this series, Alan Herdman takes it up a notch from previous class.

Sep 16, 2015
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Activating your Abdominals
Alan Herdman
Beginner
50 min
Alan Herdman Pilates
Mat
Find your center in this Magic Circle Mat workout with Amy Havens!

Apr 20, 2015
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Centering Magic Circle
Amy Havens
Intermediate +
55 min
Pilates Conservatory®
Mat
Mat, Beginner, Deliberate, Towel, Creative

Feb 23, 2021
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Introducing The Frame
Misty Lynne Cauthen
Beginner +
50 min
Balanced Body
Mat
Work on sequences that incorporate your whole body in this Mat workout with Madeline Black.

Sep 13, 2016
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Madeline's Movements Part 2
Madeline Black
Intermediate
25 min
Madeline Black Pilates
Mat
Niedra offers up some tips for those who have had trouble with the Roll up or Roll back. ...

Nov 23, 2012
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Roll Up Assistance
Niedra Gabriel
Tutorial
3 min
The Pilates Guild
Mat
Gentle, Restorative, Neck Pain, Stretching

Mar 10, 2022
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Gentle Neck Strengthening
Cara Reeser
Beginner +
40 min
Cara Reeser Pilates Aligned
Mat
Your body will feel strong and supple after this mobilizing Mat workout by Sally Anderson.

Nov 30, 2023
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Mobilizing Mat
Sally Anderson
Intermediate
30 min
PilatesITC
Mat
Kevin Bowen has returned to teach a Mat Class for men.

Apr 13, 2013
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Mat for Men
Kevin Bowen
Intermediate
45 min
Core Dynamics® Pilates
Mat
Delia works your entire body with combinations that will keep you moving from one exercise to the next.

May 15, 2023
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Day 3: Flowing Combinations
Delia Buckmaster
Intermediate
35 min
STOTT PILATES®
Mat
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