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Prenatal, Pelvic Floor, Grace, Discover

Jul 31, 2020
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Pelvic Floor for Strength
Leah Stewart
Beginner +
55 min
BASI Pilates®
Mat
Efficiency, Flow, Full-Body

Jul 01, 2019
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Efficiency
Sarah Bertucelli
Beginner +
20 min
BASI Pilates®
Mat
Isometrics, Pilates Fusion, Strength, Legs

Sep 30, 2020
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Isometrics and Leg Day
Mariska Breland
Intermediate
55 min
Julian Littleford Pilates
Mat
Traditional, Technique, Flow, Transitions

Aug 09, 2017
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Traditional Mat Flow
Monica Wilson
Intermediate +
40 min
Romana's Pilates®
Mat
In this fiery Mat class, Carrie Pages ignites your practice with playful combinations of classical Pilates exercises.

May 19, 2025
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Sassy Classical Flow Mat
Carrie Pages
Advanced
25 min
Pilates Unlimited
Mat
This is a 7-minute wake-up to the body after you've been sitting at the computer or just n...

Jun 06, 2011
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Quick Full-Body Wake-Up
Kristi Cooper
Beginner +
10 min
BASI Pilates®
Mat
Monica teaches a Basic Mat class that includes a lot of great leg work.

Jan 25, 2013
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Basic Magic Circle Mat
Monica Wilson
Beginner +
45 min
Romana's Pilates®
Mat
Overball, Extension, Lengthening, Mobility

Sep 01, 2020
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Mat with OverBall and Towel
Amy Havens
Beginner +
30 min
Pilates Conservatory®
Mat
Debora Kolwey teaches a Mat workout incorporating variations to get your body prepared for the full exercise.

Mar 26, 2014
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Mat Variations
Debora Kolwey
Intermediate
55 min
The Pilates Center
Mat
Precision, Progression, Clarity, Twist, Technique

Jul 31, 2018
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Foundational Mat 6
Kathryn Ross-Nash
Beginner +
35 min
Romana's Pilates®
Mat
Foam Roller, Stability, Mobility, Balance

Aug 25, 2020
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Let's Roll
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
If you worked Karen's previous workouts in this series, you are definitely ready for this session.

Oct 12, 2013
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Stay Connected to your Body
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
No Props, Connections, Beginners, Relationships

Sep 19, 2017
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Basic Mat Connections
Karen Sanzo
Beginner +
40 min
Pilates Unlimited
Mat
Michael Fritzke and Ton Voogt teach this fun beginning Mat workout in their usual "tag team" teaching style.

Aug 09, 2014
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Strength-Building Mat
Michael F. & Ton V.
Beginner +
50 min
Michael and Ton Pilates
Mat
Monica is the third instructor in our "Matapalooza" series.

May 27, 2013
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Matapalooza Arm Weights
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
Get your spine moving with this creative Foam Roller workout by Cathleen Murakami.

May 10, 2023
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Foam Roller Fitness Fun
Cathleen Murakami
Intermediate
35 min
Synergy Systems®
Mat
Join Misty Lynne Cauthen for an express Mat class that starts with a challenging standing warm-up and lunge series.

Aug 08, 2024
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Full-Body Balanced Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Pat Guyton teaches a Mat workout showing you more ways to use the Stretch Out Strap®.

Sep 28, 2013
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Stretch Out Strap® Mat
Pat Guyton
Intermediate
65 min
Pilates Conservatory®
Mat
Get ready to rock and roll in this playful Mat workout with Sarah Bertucelli!

Apr 12, 2016
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Rock and Roll Mat
Sarah Bertucelli
Intermediate +
55 min
BASI Pilates®
Mat
Use this feel-good Foam Roller class with Tash Barnard as a warm-up or cool-down.

Dec 25, 2023
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Bonus Stretch and Release
Tash Barnard
Intermediate
25 min
BASI Pilates®
Mat
You will find a deep connection to your abdominals with this Mat workout by Erin Wilson.

Feb 09, 2023
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Rotation Focused Mat
Erin Wilson
Beginner +
35 min
BASI Pilates®
Mat
Inner Thighs, Creative, Fun

Jun 11, 2021
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Inner Thigh Flow
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Cardio, Levels, Tempo

Jun 21, 2017
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Cardio Blast
Amy Havens
Intermediate +
25 min
Pilates Conservatory®
Mat
Join Maria Leone for a unique Mat class, featuring no flexion and no rotation in the spine.

Jun 06, 2024
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No Flexion Mat
Maria Leone
Intermediate
30 min
The Bodyline Method
Mat
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