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Work on the exercises you already know in a different way in this Mat workout with Karen Sanzo.

Jan 08, 2016
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Mat Progressions
Karen Sanzo
Beginner +
50 min
Pilates Unlimited
Mat
Gentle, Kind, Wake Up of the Body

Jan 28, 2022
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Morning Glory
Karen Sanzo
Beginner +
25 min
Pilates Unlimited
Mat
Distinguished instructor Kathy Corey returns with a class she calls Mat Movement Flow.

Apr 29, 2013
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Mat Movement Flow
Kathy Corey
Beginner +
50 min
Kathy Corey Pilates
Mat
Move with power and precision as Sarah Shell leads a strong, steady flow that builds energy from the inside out.

Feb 09, 2026
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Creative Intermediate Mat
Sarah Shell
Intermediate
30 min
Balanced Body
Mat
If you're a Teaser enthusiast, you'll love this Mat workout with Carrie Macy!

Nov 26, 2015
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Teaser Fun
Carrie Macy Samper
Intermediate +
50 min
Equinox Pilates
Mat
Clean up your technique with this tutorial by Diane Severino.

Mar 20, 2016
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Series of Five
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Mat
Restore, Expansion, Mobility, Self-Care

Sep 29, 2021
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Mobilizing Mid-Body Release
Christi Idavoy
Beginner +
30 min
Polestar Pilates®
Mat
Amy gives a very swift and thorough Mat workout following the original list of exercises from Return To Life.

Jan 31, 2013
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Return to Life Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Functional, Primal Postures, Let Go, Creative, Playful

Apr 25, 2019
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Playful Mat Movements
Niedra Gabriel
Beginner +
30 min
The Pilates Guild
Mat
Wrists, Modifications, Discomfort

Jul 15, 2017
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Modifications for Wrist Issues
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
All you need is your body and the Mat for this workout with Adrianne Crawford!

Feb 01, 2017
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Basic Mat Flow
Adrianne Crawford
Beginner +
60 min
Romana's Pilates®
Mat
Join Kristi Cooper as she travels to the Starship Enterprise for Pilates Day.

May 04, 2013
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Star Trek into Pilates Mat
Kristi Cooper
Beginner +
25 min
BASI Pilates®
Mat
Christmas, Joy, Open, Free

Dec 25, 2018
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Meri Christmas Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Gentle, Flowing, Feel-Good, Lengthening

Mar 21, 2017
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Kristi's Personal Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Mat, Intermediate, Foam Roller, Creative

Mar 30, 2021
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Sublime Symmetry
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Madeline Black teaches an innovative Mat class designed for those that have difficulty bre...

Mar 30, 2014
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Mat to Improve Breathing
Madeline Black
Beginner
55 min
Madeline Black Pilates
Mat
Playful, Rolling, Garuda, Flow

Apr 26, 2022
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Garuda Mat Flow
James D'Silva
Intermediate
45 min
Garuda Method
Mat
Recovery, Restorative, Balance, Gentle, Strengthening

Mar 28, 2019
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Arm and Leg Strengthening
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Ron Fletcher's Floorwork class is a celebration of body and movement.

Aug 11, 2014
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Fletcher Floorwork
Ron Fletcher
Intermediate
40 min
Pilates History
Mat
Michael and Ton guide you through Mat exercises using the push-pull concept to increase your length, mobility, and strength for your SI Joint.

Feb 01, 2024
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CSI for Your SI Joint
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Rotation, Flow, Play, Balance

Oct 26, 2020
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Mat Play with a Twist
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
If you have a busy schedule and are looking for something quick, then you can add this Mat workout by Monica Wilson to your routine.

Mar 24, 2015
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Short and Precise Mat
Monica Wilson
Intermediate
15 min
Romana's Pilates®
Mat
Kristi brings out the TRIADBALL™ to assist you as she teaches a Reformer on the Mat class....

Jun 14, 2012
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Strengthen your entire body with Sarah Shell in a rhythmic Mat workout that blends sculpting, endurance, and pulse-driven intensity.

Jan 13, 2026
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Full-Body Strength Mat
Sarah Shell
Intermediate
50 min
Balanced Body
Mat
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