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Connect with Eric Franklin for a transformative class that uses Franklin Method balls and a Theraband to target your lower body.

Apr 25, 2024
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Method Balls/Theraband Class
Eric Franklin
Suitable for All
35 min
Franklin Method
Mat
Energize your body, mind, and spirit in this Mat workout with Kathy Corey.

Nov 14, 2016
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Energizing Mat Flow
Kathy Corey
Intermediate
25 min
Kathy Corey Pilates
Mat
Isometrics, Balance, Control, Creative

Jun 17, 2021
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Boost it Up
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Get ready to work hard in this Mat workout with Niedra!

Dec 25, 2014
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Opening your Body
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mat
Powerhouse, Traditional, Connection, Deepen

Oct 01, 2020
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Powerhouse
Kira Lamb
Intermediate
55 min
The New York Pilates Studio®
Mat
Side Kick, Pelvic Stability, MELT Method, Technique

May 12, 2019
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MELTed Pelvic Stability
Hallee Altman
Tutorial
15 min
MELT Method®
Mat
Karen Sanzo is here to teach what she calls "the Long Box with Benefits." Often in the Pil...

Jan 03, 2013
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Long Box with Benefits
Karen Sanzo
Tutorial
40 min
Pilates Unlimited
Mat
Planks, Strengthening, Upper Body

Mar 31, 2022
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Standing on the Arms
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Mat
Monica teaches a flowing Magic Circle workout that generates a deep feeling in the powerho...

Mar 28, 2012
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Flowing Magic Circle
Monica Wilson
Intermediate +
40 min
Romana's Pilates®
Mat
Niedra continues her progression into the intermediate level with this Mat workout. She gi...

Aug 10, 2013
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Connect to Your Core
Niedra Gabriel
Beginner +
55 min
The Pilates Guild
Mat
Enjoy the gift of Pilates Anytime's holiday tradition with Meredith Roger's teaching a full-body Mat class!

Dec 22, 2022
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Meri Christmas Miracle
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Join Niedra Gabriel for a functional Mat class that combines targeted hip work with upper body strengthening using hand weights on a box.

Sep 30, 2025
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Full-Body Functional Mat
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Mat
Feel-good, Fresh, Straightforward, Flow

Nov 26, 2020
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Refresh Flow
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Melissa Connolly is back teaching in the style of the great Julian Littleford. This level ...

Feb 17, 2012
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Julian Littleford Style Mat
Melissa Connolly
Intermediate
45 min
Julian Littleford Pilates
Mat
Build upper body strength and help eliminate the next strain in this Mat Class with Kira Lamb!

Nov 09, 2022
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Pilates with a Hand Towel
Kira Lamb
Beginner +
30 min
The New York Pilates Studio®
Mat
Today's class focuses on standing balance, and building strength in the quadriceps, hip ex...

Aug 21, 2010
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Weight-Bearing Mat
Amy Havens
Beginner +
30 min
Pilates Conservatory®
Mat
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area!

Sep 08, 2022
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Psoas and Illiacus Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
You will find a deep connection to your hips and glutes with this advanced Mat workout by Monica Wilson.

Jul 31, 2023
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Bottoms Up Mat
Monica Wilson
Intermediate +
60 min
Romana's Pilates®
Mat
Abs, Playful, Spine, Foundations

Apr 27, 2022
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Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Join Mychele Sims for an energizing Mat class that builds strength, balance, and coordination through mindful movement.

Jan 05, 2026
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Energizing Small Ball Mat
Mychele Sims
Beginner +
45 min
Equinox Pilates
Mat
Move with Diane Severino in her dance-inspired Mat workout.

Mar 13, 2016
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Dance-Inspired Mat
Diane Severino
Intermediate
55 min
Fletcher Pilates®
Mat
Concentration, Deliberate, Awareness

Jul 01, 2019
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Concentration
Sarah Bertucelli
Beginner +
25 min
BASI Pilates®
Mat
Niedra Gabriel teaches an advanced Mat workout in 30 minutes.

Jan 29, 2014
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Quick Advanced Mat
Niedra Gabriel
Intermediate +
35 min
The Pilates Guild
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner +
20 min
Mamalates
Mat
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