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Find your own body in space with this Mat workout by Niedra Gabriel.

Sep 06, 2016
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Seamless Mat Flow
Niedra Gabriel
Intermediate +
40 min
The Pilates Guild
Mat
This Pilates-inspired workout by Joy Puleo is designed to reverse and reduce the tension and stresses on our heads, necks, and shoulders.

Jul 19, 2022
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Defy Gravity
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Have some fun doing your Reformer work on the Mat. Class starts with Footwork Standing to...

Sep 01, 2011
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Flow, Efficiency, BASI Pilates®, Feel-Good

Jul 10, 2020
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Mat Flow
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Sculpt, Tone, Bone Health, Weighted

Nov 03, 2020
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Sculpting Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Make your feet loud in this Mat workout with Amy Taylor Alpers.

Jul 24, 2016
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Foot-Focused Mat
Amy Taylor Alpers
Intermediate +
45 min
The Pilates Center
Mat
Mat, Technique, Control, Playful

Jan 20, 2021
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Initiation
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Neck, Anatomy, Technique, Alignment

Jul 10, 2017
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Where is Your Head?
Cara Reeser
Tutorial
35 min
Cara Reeser Pilates Aligned
Mat
Articulation, Push Up, Traditional

Jun 09, 2021
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Building Articulation
Katie Yip
Intermediate
45 min
re:AB Pilates
Mat
Enjoy the benefits of releasing tension in your upper body with Niedra Gabriel.

Sep 15, 2022
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Upper Body Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Grab your Santa hat and join Meredith "Meri" Rogers for her Christmas Mat workout!

Dec 25, 2016
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Christmas Morning Surprise
Meredith Rogers
Intermediate +
50 min
BASI Pilates®
Mat
Your body will feel amazing after this quick, seated Mat work with Susan Salk.

Nov 22, 2015
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Seated Towel Work
Susan Salk
Beginner +
15 min
Fletcher Pilates®
Mat
Open, Breath, Mobilize, Flow

Oct 20, 2020
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Mobilizing Mat Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Embark on a journey of self-centering with this beginner-level Mat class by Leah Stewart.

Jan 17, 2024
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Connection Through the Mat
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
Advanced, Combinations, Variations

Apr 23, 2017
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Advanced Mat Variations
Niedra Gabriel
Intermediate +
45 min
The Pilates Guild
Mat
Add more details to your practice in this Mat workout with Michael King.

Aug 15, 2016
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Deepening your Practice
Michael King
Beginner +
50 min
Michael King Pilates
Mat
Join Niedra for this 30-minute Mat sequence focusing on back extensions and leg work. Enjo...

Jun 07, 2012
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Back Extension Mat
Niedra Gabriel
Beginner +
30 min
The Pilates Guild
Mat
Join Mychele Sims for an energizing Mat class that builds strength, balance, and coordination through mindful movement.

Jan 05, 2026
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Energizing Small Ball Mat
Mychele Sims
Beginner +
45 min
Equinox Pilates
Mat
Energetic, Dedicated to Mari Winsor, Traditional

Apr 20, 2017
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Energetic Mat
Monica Wilson
Intermediate +
60 min
Romana's Pilates®
Mat
Monica Wilson teaches a Mat Workout with flow and quicker transitions, incorporating the use of the Magic Circle.

Mar 15, 2014
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Quick Magic Circle Flow
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Focus, Strength, Present, Flow

Dec 21, 2020
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In the Moment Mat
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Improve your stability and control in this Mat workout with Madeline Black.

Jul 04, 2015
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Improve Stability & Control
Madeline Black
Beginner
50 min
Madeline Black Pilates
Mat
Balance, Connection, Powerhouse, Reach

Jul 31, 2019
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Small Barrel Reach
Andrea Maida
Intermediate
20 min
Romana's Pilates®
Mat
Build total-body strength and stability in this beginner-friendly Mat class with light Hand Weights.

Dec 22, 2025
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Beg. Full-Body with Weights
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
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