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Mobilizing, Breathing, Wake Up, Pilates History

Nov 24, 2021
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12 Wake Up Steps
Kyria Sabin
Beginner +
15 min
Fletcher Pilates®
Mat
Experience Lesley Logan's One Rep Classical Mat class that efficiently moves through the entire traditional sequence with a playful, flowing approach.

Oct 30, 2025
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One Rep Classical Mat
Lesley Logan
Advanced
10 min
Jay Grimes
Mat
Work on your flexibility in this Mat workout with Monica Wilson.

Jun 07, 2016
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Improve your Flexibility
Monica Wilson
Beginner +
55 min
Romana's Pilates®
Mat
Monica Wilson works on finding a lift while you are standing that you can carry with you throughout this entire Mat class.

Sep 02, 2015
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Finding your Internal Lift
Monica Wilson
Intermediate +
45 min
Romana's Pilates®
Mat
Feet, Massage, Mobilize, Restore

Dec 18, 2020
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Feet and Ankles
Debora Kolwey
Beginner
20 min
The Pilates Center
Mat
Find relief from sciatic pain in this targeted Mat class with Amy Havens, featuring gentle movements that decompress and mobilize the lower back.

Nov 20, 2025
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Sciatica Relief Mat
Amy Havens
Beginner
40 min
Pilates Conservatory®
Mat
Sara Colquhoun teaches a breakdown of the Fan Kick that is in her Mat workout.

Mar 08, 2016
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Fan Kick Breakdown
Sara Colquhoun
Special
1 min
PilatesITC
Mat
Challenging, Playful, Strength, Balance

Jun 21, 2021
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Pilates Play
Jamie Isaac
Intermediate
25 min
Peak Pilates
Mat
Mat, Flow, Advanced, Athletic

Jan 30, 2021
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Primal Play On The Mat
Saul Choza
Intermediate +
60 min
Romana's Pilates®
Mat
Join Brett Howard for the final class in his three-part Mat series, where you will take on more challenging variations of classical exercises.

Jun 10, 2025
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Sprouting & Developing
Brett Howard
Intermediate
35 min
The New York Pilates Studio®
Mat
You will bring awareness to your sacrum and how it impacts your pelvic diaphragm with this gentle Mat workout by Claire Sparrow.

Aug 04, 2022
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Finding Your Sacrum
Claire Sparrow
Beginner +
30 min
Polestar Pilates®
Mat
Breathing, Restorative, Garuda Method

May 11, 2022
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Garuda Breathwork
James D'Silva
Beginner
55 min
Garuda Method
Mat
Wendy Foster touches on key postnatal elements, such as engaging your core properly, easing tensions in your shoulder, and strengthening your legs.

Aug 24, 2022
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Beginner Postnatal Class
Wendy Foster
Beginner +
30 min
Mamalates
Mat
Recovery, Strengthening, Balance, Transitions, Flow

Mar 28, 2019
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Adding Transitions
Adrianne Crawford
Beginner +
30 min
Romana's Pilates®
Mat
Workshop $49
Join Alan Herdman in a workshop where he discusses the question, "What does the Powerhouse mean?"

Nov 28, 2014
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Powerhouse Revisited
Alan Herdman
60 min
Alan Herdman Pilates
Mat
Reiki, Meditation, Powerhouse, Restorative

Jun 07, 2021
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Solar Powerhouse
Jason Williams
Beginner +
40 min
PHI Pilates
Mat
In phase 3 of Kathy Corey's breast cancer recovery program, she adds strengthening exercises to work both sides of your body evenly.

Feb 23, 2015
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Breast Cancer Recovery 3
Kathy Corey
Beginner
35 min
Kathy Corey Pilates
Mat
Feel strong and energized after this dynamic Mat class with Regina Santos!

Nov 21, 2022
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Exploring Perspectives
Regina Santos
Advanced
45 min
Westwood Pilates
Mat
Wendy LeBlanc-Arbuckle introduces you to the Stretch-eze® full-body resistance band in thi...

Jun 13, 2014
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Stretch-eze® Tutorial
Wendy L.
Tutorial
20 min
3Core Connections®
Mat
Chair, Innovation, Athletic, Advanced

Jan 07, 2021
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Versatility and Innovation
Maria Leone
Intermediate +
55 min
The Bodyline Method
Mat
Fascia, Hamstrings, Restorative, Spacious

Jul 30, 2021
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Hamstring Release
Niedra Gabriel
Beginner +
30 min
The Pilates Guild
Mat
Mat, Beginner, Restorative, Pre-Pilates

Jan 26, 2021
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A Flow For Everyone
Saul Choza
Beginner
60 min
Romana's Pilates®
Mat
In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.

Oct 16, 2016
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Setting Up for Success
Shelly Power
Tutorial
30 min
Polestar Pilates®
Mat
In this tutorial, Cecile Bankston offers a quick guide that you can use to help maintain proper rib and spinal alignment during movement.

Apr 19, 2015
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Rib Placement
Cecile Bankston
Tutorial
10 min
Kathy Corey Pilates
Mat
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