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Exploration, Rolling, Self-Care, Fun, Creative

Jul 01, 2019
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Explore
Sarah Bertucelli
Beginner +
25 min
BASI Pilates®
Mat
Breath, Chair Workout, Fusion, Fun

Aug 28, 2020
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Fabulous, Fun, & Fit FriYAY!
Cathleen Murakami
Intermediate
60 min
Synergy Systems®
Mat
Discover the support and challenge the Small Ball brings in this beginner Mat flow.

Dec 22, 2025
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Full-Body Ball Flow
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Midline, Centering, Stability, Focus

Oct 28, 2020
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Hug your Midline
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Challenge, Feel-Good, Center, Lengthen

May 23, 2022
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Day 4: Rhythm and Flow
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Fascia, Restorative, Flexibility

May 18, 2022
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Fascial Flexibility
Karen Sanzo
Tutorial
35 min
Pilates Unlimited
Mat
Meri Rogers presents a joyful Holiday-themed Mat class suitable for all levels, incorporating a Theraband to enhance the festive Pilates experience.

Dec 25, 2024
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Meri Christmas Mat
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Mat, Beginner, Restorative, Somatic

Apr 05, 2021
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Freeing the Spine
James Crader
Beginner
55 min
Balanced Body
Mat
Breast Cancer Recovery, Gentle, Pre-Pilates, Shoulders

Apr 30, 2017
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Breast Cancer Recovery
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Assessment, Alignment, Pelvis, Ribcage, Movement Patterns

Nov 19, 2021
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Johnny's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Move, lengthen, and release with Mychele Sims in this creative Foam Roller class.

Feb 04, 2026
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Creative Foam Roller Mat
Mychele Sims
Beginner +
30 min
Equinox Pilates
Mat
Pilates for Kids, Breathing, Technique

Oct 29, 2018
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Kids Mat: Breathing
Monica Wilson
Beginner +
25 min
Romana's Pilates®
Mat
Ashley Hoffman guides you through a mindful Mat sequence designed to create mobility and space along the spine.

Mar 25, 2026
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Mat for Spinal Extension
Ashley Hoffman
Intermediate
30 min
Power Pilates®
Mat
In this Mat workout, Niedra teaches a fast and strong class that works more aerobically.

Mar 29, 2014
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Fast and Strong Mat
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Play with proprioception and coordination in this Mat workout with Ken Gilbert.

Jan 30, 2017
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Proprioception Mat
Ken Gilbert
Beginner +
20 min
Fletcher Pilates®
Mat
Karen Sanzo teaches this informative tutorial on the latissiums dorsi, or the "lats."

Oct 18, 2015
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Lengthening the Lats
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Join Regina Santos in a creative and challenging Pilates Mat class!

Nov 28, 2022
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Lightness of Being: Levitate
Regina Santos
Advanced
35 min
Westwood Pilates
Mat
Join Joanne Bezzina for an invigorating Mat class on the beach.

May 22, 2024
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Go Beyond Beach Workout
Jo Bezzina
Intermediate
10 min
Polestar Pilates®
Mat
Decompress and elongate your spine with Niedra Gabriel!

Aug 25, 2022
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Rolling Up Your Spine
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Pilates for Kids, Fluidity, Tempo, Fun

Nov 12, 2018
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Kids Mat: Fluidity
Monica Wilson
Beginner +
20 min
Romana's Pilates®
Mat
Zola Williams guides you through a refreshing Mat class that awakens and activates your body, addressing discomfort common during pregnancy.

Aug 20, 2025
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Wake and Activate Mat
Zola Williams
Suitable for All
35 min
Equinox Pilates
Mat
Join Karen Sanzo for a thoughtful and engaging Wall Pilates class that will build heat and strength through functional movement patterns.

Apr 10, 2025
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Heat & Connection Wall Class
Karen Sanzo
Intermediate
55 min
Balanced Body
Mat
Experience Zola Williams' Dancer's Mat class that strengthens turnout, spine extension, and hip mobility using precise ballet-inspired exercises.

Nov 11, 2025
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Dancer's Mat
Zola Williams
Advanced
40 min
Equinox Pilates
Mat
Move with ease in this beginner Mat flow that blends strengthening and stretching.

Dec 22, 2025
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Full-Body Flow
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
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