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Mat, Restorative, Somatic, Creative

Mar 22, 2021
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Releasing Lower Body
James Crader
Beginner +
55 min
Balanced Body
Mat
Rachel Taylor Segal teaches this tutorial on the importance of transitions when performing Pilates exercises.

Aug 22, 2014
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Transitions Tutorial
Rachel Taylor Segel
Tutorial
20 min
The Pilates Center
Mat
Join Niedra Gabriel in restoring and decompressing your external and internal obliques!

Sep 01, 2022
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Restoring Your Obliques
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Restorative, Root Chakra, Meditation

May 31, 2021
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Sacral Sensations
Jason Williams
Beginner +
40 min
PHI Pilates
Mat
Challenge, Flow, Joyful, Full Body

May 23, 2022
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Day 5: H2T Give Me Body
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Whether you had a cesarean a while ago or just gave birth a few weeks ago - this class is great for easing into movement again.

Sep 21, 2022
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Gentle Pilates for C-Section
Wendy Foster
Beginner
25 min
Mamalates
Mat
Reiki, Meditation, Restorative, Chest Opening

Jun 14, 2021
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Heart Opening
Jason Williams
Beginner +
40 min
PHI Pilates
Mat
Wendy Foster shares a quick 15-minute Foam Roller class to ease tension and gain mobility throughout your whole body.

Sep 28, 2022
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Postnatal Essential Mobility
Wendy Foster
Beginner +
15 min
Mamalates
Mat
Join Melissa Connolly for a rejuvenating Postnatal Mat class designed for beginners, featuring a standing flow that's perfect for busy moms on the go.

Dec 24, 2024
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Postnatal Mat - Standing
Melissa Connolly
Beginner
40 min
Julian Littleford Pilates
Mat
Mat, Intermediate, Control, Breath

Mar 31, 2021
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Move From Your Center
Amy Taylor Alpers
Intermediate +
50 min
The Pilates Center
Mat
Spinal Health, Return to Life, Flexibility, Space

Oct 05, 2020
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Putting it all Together
Maria Earle
Intermediate +
60 min
The Pilates Center
Mat
This energizing full-body class with Ashley Hoffman combines functional exercises with targeted strength work.

Jul 16, 2025
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Strengthening Prenatal Mat
Ashley Hoffman
Beginner
25 min
Power Pilates®
Mat
Explore your Pilates practice and tap into your senses in this restorative class with James Crader.

Mar 08, 2021
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Senseful Movement
James Crader
Beginner
50 min
Balanced Body
Mat
Kids, Healthy Habits, Knees, Foundation

Jun 23, 2022
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Youth Mat Class
Shelly Power
Beginner +
20 min
Polestar Pilates®
Mat
You will create balance in your body with this gentle class by Allie Greene.

Dec 15, 2022
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Find Your Balance
Allie Greene
Beginner +
30 min
STOTT PILATES®
Mat
New
Gia Calhoun brings creative resistance to this steady, full-body Mat flow using a Theraband for added strength and stretch.

Apr 07, 2026
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Mat Class with Theraband
Gia Calhoun
Intermediate
25 min
Contemporary
Mat
Help prepare your body for a positive birthing experience in this Mat class by Claire Sparrow.

May 16, 2024
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Prenatal Pelvic Floor Mat
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Mat, Restorative, Creative, Somatic

Apr 12, 2021
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Playful Learning
James Crader
Intermediate
55 min
Balanced Body
Mat
Sarah Bertucelli breaks down the Shoulder Bridge on the Mat.

Jun 20, 2024
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Shoulder Bridge
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Mat, Chair, Advanced, Athletic, At Home

Apr 02, 2021
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Squeeze It Out
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Meredith Rogers breaks down the Spine Stretch on the Mat.

May 29, 2024
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Spine Stretch
Meredith Rogers
Beginner
4 min
BASI Pilates®
Mat
Energetic, Playful, Variations, Romana Kryzanowska

Apr 02, 2018
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Day 15: Romana Fun
Monica Wilson
Intermediate +
20 min
Romana's Pilates®
Mat
Karen Sanzo breaks down essential quadruped exercises to help teachers and students maximize their effectiveness and benefits.

Jun 19, 2025
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Creating Connections in Quadruped
Karen Sanzo
Tutorial
10 min
Balanced Body
Mat
Dive deeper with Sally Anderson on how to create more optional hydration through your whole body.

Nov 23, 2022
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Hydration Overview
Sally Anderson
Tutorial
20 min
PilatesITC
Mat
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