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Building upon his previous Foam Roller Workout, Rael Isacowitz invites you to "feel the energy" and to find inspiration in the shapes you make.

Sep 19, 2015
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Energizing Foam Roller
Rael Isacowitz
Intermediate
35 min
BASI Pilates®
Mat
Ruth Alpert teaches a restorative Mat class for those who have been spending too much time...

May 29, 2014
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Restorative Mat
Ruth Alpert
Beginner
60 min
Core Dynamics® Pilates
Mat
You will work on building bone density in this Mat workout with Sherri Betz.

Nov 03, 2016
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Mat for Bone Density
Sherri Betz
Intermediate
60 min
Polestar Pilates®
Mat
Join Meredith Rogers in this fundamental Mat workout that uses the Overball throughout the entire class.

Oct 23, 2014
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Fundamental Overball Flow
Meredith Rogers
Beginner +
55 min
BASI Pilates®
Mat
Mariska's Fuse Pilates Mat class mixes elements of Pilates into a workout that she choreographed.

Oct 05, 2013
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Fuse Pilates Mat
Mariska Breland
Intermediate +
45 min
Julian Littleford Pilates
Mat
New Year's, Gratitude, Expansion, Joy, Celebration

Jan 01, 2020
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New Year's Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Jeremy L. & Cara R.
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Magic Circle, Creative, Challenging, Go To

Jan 11, 2022
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Magic Circle Burn
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Stability, Mobility, Balance, Creative

Jan 15, 2019
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Stabilizing Mat
Marimba Gold-Watts
Intermediate
45 min
Kane School
Mat
Flow, Traditional, Straightforward, Dynamic

Jun 06, 2018
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Straight Up Mat
Diane Severino
Advanced
25 min
Fletcher Pilates®
Mat
Distinguished instructor Brett Howard teaches an intermediate Mat class full of precise cu...

May 01, 2012
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Precision Mat
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014
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Proprioception-Focused Mat
Tom McCook
Intermediate
40 min
Balanced Body
Mat
After receiving a special request from Sook Wern Chua, Meredith Rogers teaches a 40-minute Mat workout using the Theraband.

Aug 27, 2016
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Create your own Resistance
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Cecile teaches a very challenging Foam Roller Workout where you will work on your balance and control.

Jul 06, 2013
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Foam Roller Control
Cecile Bankston
Advanced
30 min
Kathy Corey Pilates
Mat
Get ready to sweat in this fun-filled Mat workout with Laura Hanlon.

Sep 06, 2023
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Fun-Filled Mat
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Shoulders, Length, Elasticity

Jun 18, 2018
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Lengthening Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Sharon Gallagher-Rivera is back and she's ready to test your balance!

Aug 20, 2014
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Foam Roller Stability
Sharon G.
Intermediate
55 min
Pilates Education Lab
Mat
Garuda Method, Mobilizing, Lengthening, Grounding, Flowing

Dec 04, 2019
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Mobilizing Garuda Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Focus on the inner dynamics of the movements in this Mat workout with Rael Isacowitz.

Nov 09, 2014
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Inner Dynamics Mat
Rael Isacowitz
Intermediate +
60 min
BASI Pilates®
Mat
Beginner, Fundamentals, Awareness, Center

Jan 05, 2022
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Center with Awareness
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Wednesday, Awareness, Midline, Centering, Focus

Aug 05, 2019
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Awareness Mat
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Sciatica, Back Pain, Leg Pain, Body Pathologies

May 27, 2018
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Sciatica Relief
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Cardio, Heat, Athletic, High-Intensity

Aug 26, 2021
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Heat on the Mat
Courtney Miller
Intermediate +
40 min
Pilates Republic
Mat
Athletic, Cardio, Creative, Fun

Aug 30, 2021
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Empower on the Mat
Courtney Miller
Intermediate +
40 min
Pilates Republic
Mat
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