PRO Tower Flows
Step into a thoughtfully curated collection of PRO Tower Flows designed to support and inspire your teaching. Inside, you will find a range of sequences—from warm-ups to focused strength work, creative transitions, and restorative finishes. Use these flows to expand your programming, bring fresh perspective to your classes, and guide your students with greater clarity, confidence, and intention.
Warm Up Flows
Kick off your class with purposeful movement that gently activates and organizes the body. These flows prepare students for deeper work with clarity and connection.
Midpoint Flows
Designed for the heart of your class, these flows build on warmth to develop skill, strength, and coordination. Ideal for adding variety or refining focus within your programming.
Finisher Flows
Elevate intensity and finish strong with dynamic, challenging sequences. These flows build heat and leave your students feeling accomplished before transitioning to cool down.
Cool Down Flows
Close your class with intention through slower, lengthening movement. These flows support integration, release tension, and bring the body back to center.
