Danica Kalemdaroglu teaches instructors how breath transforms strength, stability, and control on the Reformer. This educational class builds deep awareness and confidence by showing how breathing patterns support efficient, supported movement.

Gia Calhoun guides a controlled, full-body workout that challenges stability and precision on the Tower Reformer. Move with intention as you harness spring resistance to build strength, focus, and unwavering muscular engagement. For your Tower you will need- 2 short Yellow Springs with Handles, 2 long Yellow Springs with Loops, 1 Red Spring for the Push Thru Bar

Danielle English elevates your Mat practice with the Foam Roller to challenge stability and awaken deep core connection. Build strength and mobility as you refine pelvic control, open the chest, and finish with a restorative rolling cool down that leaves you reset and renewed.

Meri Rogers guides a clear, breath-driven Reformer flow that emphasizes precision, concentration, and full-body awareness. Her vivid cueing creates a grounded experience that feels accessible, challenging, and deeply clarifying.

Join Tom McCook for a restorative tutorial on neck and shoulder balance. Through gentle self-massage and guided awareness, you will release tension, reconnect to postural support, and learn how to align the head and shoulders with ease. A powerful reset for daily life or teaching.

Danica Kalemdaroglu refreshes the classical Mat repertoire with modern insight and purposeful progression. This class honors tradition while offering new ways to challenge, refine, and deepen movement quality.

Gia Calhoun brings creative resistance to this steady, full-body Mat flow using a Theraband for added strength and stretch. Expect deeper core engagement, energized glutes, and a lifted, lengthened feeling that makes this class an instant favorite.

Join Tracey Mallett for a dynamic 20-minute Reformer workout that targets your whole body through rhythmic movements and creative sequencing. This energetic class incorporates a Small Ball to intensify your core engagement while playing with timing variations through exercises like Semi-Circle and Stomach Massage.

Objective- Build core engagement and shoulder stability with controlled 4-point knee stretch variations. Important Cues- Keep shoulders forward over the wrists and maintain a neutral spine in the 4 point stance. Focus on controlled, reciprocal movement and mindful alignment, ensuring the upper body remains engaged and stable throughout each variation. Recommended Springs- 1 Blue

Objective- Target the glutes, hamstrings, and core in this supine flow with bridging and leg lifts, using resistance loops and a dowel for added intensity. Important Cues- Keep the spine long and the hips lifted during bridges. Use the dowel to guide leg placement and maintain alignment. Recommended Springs- 1 Blue, 1 Red

Objective- Strengthen the obliques and stabilizers with dynamic side body movements, side kicks, and trunk rotations on the short box. Important Cues- Be sure to engage the supporting hand without leaning on it. Focus on controlled rotations and mindful circulation of the top leg during circles. Recommended Springs- 1 Red or 1 Blue for Less Challenge

Objective- Challenge balance, stability, and lower body strength in this lunge-to-side split flow that emphasizes alignment, control, and hip mobility. Important Cues- Keep the front knee aligned over the toes and the upper body upright. Focus on smooth transitions between skaters, lunges, ninety-ninety positions, and curtsy lunges. Ensure control of the carriage to maintain stability throughout the flow. Recommended Springs- 1 Red

Discover awareness, function, and strength in this fluid Tower class with Tom McCook. Build mobility, alignment, and tone through dynamic, connected movement that opens the spine and awakens deep support. Calm, centered, and powerful — this is a practice to return to often.

Dane Sorensen turns up the heat in this powerful, full-body Reformer workout designed to ignite your core and challenge your endurance. The Ball adds smart feedback and intensity, creating a fluid, sweat-driven session that builds serious strength and control.

Join Tracey Mallett for a high-energy Reformer workout that sculpts and strengthens from head to toe. Quick-paced and rhythm-driven, this class ignites your powerhouse and keeps you moving with precision and flow.

Join Katelyn Tower for a thoughtful Cadillac class designed to bring balance and ease to the body. Through mindful, unilateral movement, you will explore strength and symmetry while discovering how intelligent support can feel like a moving massage.

Ashley Hoffman guides you through a mindful Mat sequence designed to create mobility and space along the spine. Through precise extension work, you will strengthen postural support and leave feeling taller, lighter, and more open.

Join Laura Hanlon for a dynamic Reformer class that builds glute strength and core connection through pulsing movements and unilateral work. Experience a refreshing, playful footwork series at a strong pace that will strengthen your stabilizing muscles while finding length, strength, and alignment throughout your body.

Madeline Black guides a Mat class designed to open the shoulders and hips while building balance and stability. Strengthen your core and deepen your mobility with movements that challenge and restore your body.

Danica Kalemdaroglu explores how the body's sling systems create strength, balance, and efficient movement. This tutorial includes a downloadable PDF to deepen understanding and support smarter, more connected movement strategies. Ready to put this information into Practice? Check out Danica's Training Movement Pathways class here.