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Adrianne Crawford

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Amy Taylor Alpers

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Diane Severino

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

404 videos, 1 program found for:

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Abdominals

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Videos

Imagery, Creative, Abdominals, Variations

Creative Mat Flow

Abdominals, Control, Variations, Strengthening

Pilates Conservatory®

Mat

Abdominals, Control, Quick

Additional Mat Abdominals

Technique, Breakdown, Short Box Series, Fundamentals

Short Box Fundamentals

Back Injury, Powerhouse, Traditional, Strengthening

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Strengthening the Powerhouse

Wit, Elegance, Fluidity, History, Abdominals

Spine Corrector Basics

Traditional, Upper Body, Powerhouse, Strengthening

Upper Body Spine Corrector

Concentration, Sculpting, Legs, Abs, Precision

De-Stress Reformer

Turn off your hip flexors in this Mixed Equipment workout with Monica Wilson.

Powerhouse Activation

Take a look at specific exercises which help basketball players in this Reformer workout with Troy McCarty.

Reformer for Basketball

This tutorial with Kara Wily focuses on the placement of the trunk while you are working your turnout so you can use them together during movement.

Add the Lift in Your Center

Connect to your side body with this dynamic Mat workout by Carrie Pages.

Dynamic Side Body Flow

Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Spine Anatomy & Core Basics

Work on staying square in your torso in this challenging Mat workout with Brett Howard.

Maintaining Torso Alignment

Brett Howard

Intermediate +

30 min

The New York Pilates Studio®

Mat

Learn new ways to prepare your body for inversions, like Handstands, in this tutorial with Niedra Gabriel.

Preparing for Inversions

If you don't have much space but still want a full body workout, then this Mat class with Meredith Rogers is perfect for you!

Mat for Traveling

Strengthen and condition your upper body in this sculpting Reformer workout with Sara Colquhoun.

Upper Body Conditioning

Grab your Santa hat and join Meredith "Meri" Rogers for her Christmas Mat workout!

Christmas Morning Surprise

Work on movement from inside the body in this Mat workout with Kathy Corey.

Creative Mat Movements

Start your day with a simple movement practice in this Mat workout with Meredith Rogers.

Simple Movement Flow

Focus on deepening your powerhouse in this Reformer workout with Monica Wilson.

Spine Lengthening Reformer

Amy Havens is going steampunk with her client who requested a "Triple A workout," which focuses on arms, abs, and ass. Happy Halloween!

"Triple A" Reformer

Amy Havens

Intermediate

35 min

Pilates Conservatory®

Reformer w/Box

Showing 313-336 of 404

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