404 videos, 1 program found for:

Videos

This foundational side-lying foot-in-strap series with Courtney Miller challenges your side body and glutes.
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PRO | Side-Lying Flow
Courtney Miller
Intermediate
10 min
Pilates Republic
Allegro 2 Reformer (No Box)
This supine warm-up flow prepares the body through a combination of double and single leg footwork exercises, mixed with targeted abdominal work.
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PRO | Go-To Supine Warm-Up
Tracey Mallett
Intermediate
10 min
PilatesNext
Allegro 2 Reformer (No Box)
This flow allows you to explore the Stomach Massage position with the added support of a small ball under the lumbar spine.
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PRO | Accessible Stomach Massage
Tracey Mallett
Intermediate
10 min
PilatesNext
Allegro 2 Reformer (No Box)
Amy Havens leads you through an awakening and strengthening Jump Board flow, creating a powerful foundation for upright stability.
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Empowered Aging Jump Board
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Reformer (No Box)
Experience Courtney Miller's dynamic progression class that will elevate your heart rate and challenge your core stability through full-body movement.
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Turn Up The Heat Progression
Courtney Miller
Advanced
45 min
Pilates Republic
Allegro 2 Reformer w/Box
This flow enhances hip mobility and stability through targeted side-lying exercises.
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PRO | Side Lying Leg Circles
Tracey Mallett
Intermediate
5 min
PilatesNext
Reformer (No Box)
This standing series challenges balance and builds strength through the legs while exploring dynamic movement patterns to enhance range of motion.
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PRO | Lunge and Skater Combo
Tracey Mallett
Intermediate
10 min
PilatesNext
Reformer (No Box)
This progression series is designed to build strength and control necessary for achieving the Teaser Prep position.
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PRO | Seated Arms to Teaser Prep
Tracey Mallett
Intermediate
5 min
PilatesNext
Reformer (No Box)
Courtney Miller delivers a foundational core-focused Reformer class that emphasizes quality of movement through detailed cueing.
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Core Base Reformer
Courtney Miller
Intermediate
45 min
Pilates Republic
Allegro 2 Reformer w/Box
This flow builds comprehensive strength through the posterior chain while minimizing spinal flexion.
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Seated Arm Work Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer w/Box
This flow develops upper body strength through single-sided exercises with enhanced stability throughout the body.
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Creative Mermaid with Arm Work Flow
Tracey Mallett
Intermediate
10 min
PilatesNext
Reformer (No Box)
Join Shantani Moore for a dynamic Strength & Mobility class that targets your deep core muscles while enhancing functional movement patterns.
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Core Connection
Shantani Moore
Intermediate
25 min
Non Pilates
Mat
Laura Hanlon guides you through a quick, energizing standing arm sequence that will sculpt and strengthen your upper body using Bala Weights.
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Quick Standing Arms Workout
Laura Hanlon
Intermediate
10 min
Studio du Corps
Mat,No Apparatus
This flow provides a variety of balance challenges using the short box with minimal flexion in the spine.
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Bird Dog Variation Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer w/Box
Sarah Bertucelli leads a dynamic foam roller class that weaves together mobility work for the thoracic spine that challenge balance and flexibility.
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Creative Foam Roller Mat
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
Join Dane Sorensen for a core and cardio focused class, which will elevate your heart rate and feel the burn as in your deep abdominal muscles.
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Cardio & Abs
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Enhance hip mobility and dynamic flexibility through feet-in-straps exercises, using single-leg work for a fresh perspective on familiar movements.
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Feet In Straps Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
This flow challenges every part of the abdominals to maintain balance and length through the spine.
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Creative Short Box Flow
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer w/Box
This flow allows for full spinal articulation, with spinal extension with the Swan and flexion with the Teaser Prep.
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Swan to Teaser Prep Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer w/Box
This flow builds balance and challenges abdominal engagement while working the upper body.
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4 Point Breaststroke to Arms Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
This flow encourages the combination of abdominal engagement with spinal mobility.
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Rowing Front and Saw Flow
Tracey Mallett
Intermediate
10 min
PilatesNext
Reformer (No Box)
Meri Rogers leads you through the Hundred.
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Hundred
Meredith Rogers
Beginner
2 min
BASI Pilates®
Mat
Meri Rogers guides you through the Roll Over.
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Roll Over
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Mat
Meri Rogers leads you through Rolling Like a Ball
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Rolling Like a Ball
Meredith Rogers
Beginner
2 min
BASI Pilates®
Mat
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