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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

470 videos found for:

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Videos

Celebrate the quadruped position in this creative Mat workout by Mariska Breland.

Creative Mat Flow

Mariska Breland

Intermediate

25 min

Julian Littleford Pilates

Mat

You will work through different ranges of extension with this creative Mat workout by Andrew Aroustian.

You will build strength and improve your endurance in this Reformer class with Jason Williams.

Isometric-Cardio Reformer

Improve your mobility with this quick Mat sequence by Niedra Gabriel.

Daily Joint Mobility Mat

Focus on the extension of your spine in this creative Reformer workout by Andrew Aroustian.

Wake up your muscles and stretch your fascia with this conditioning Mat workout by Niedra Gabriel.

Pre-Pilates Mat Conditioning

You will feel rejuvenated and restored after this Mat and Reformer session with Sally Anderson.

Rejuvenating Mat & Reformer

You will get your heart pumping with this full-body Jump Board workout by Jason Williams.

Whole Body Cardio Jump Board

Wake up your body with this flowing Mat workout by Diane Diefenderfer and Laura Hanlon.

Revisit the basics with this fun and detailed Reformer workout by Kristi Cooper and Meredith Rogers.

Back to Basics Reformer

Kristi C. & Meredith R.

Release, Deep Stretch, Lengthen, Dynamic

Deep Stretching Flow

Amy Havens

Intermediate

30 min

Pilates Conservatory®

Reformer w/Box

Music, Lengthen, Feel-Good, Breath

Pilates Conservatory®

Reformer w/Box

Progression, Key Connections, Beginner, Technique, Fundamentals

Me and My Reformer

No Box, Strengthening, Full-body, Variations

Full-Body Reformer

Amy Havens

Beginner +

45 min

Pilates Conservatory®

Reformer (No Box)

Showing 457-470 of 470

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