310 videos found for:

Videos

Challenge yourself mentally and physically in this Reformer workout with Amy Havens.
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Sweaty Jump Board
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer (No Box)
Amy teaches a brief Ladder Barrel class that can be used by itself or added to other worko...
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Quick Ladder Barrel Flow
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Ladder Barrel
In Amy's Cadillac workout, she gives a full body workout focusing on axial elongation and ...
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Axial Elongation Cadillac
Amy Havens
Intermediate +
50 min
Pilates Conservatory®
Mixed Equipment
Amy teaches an athletic Ladder Barrel class that works the front, side, and back of your b...
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Athletic Ladder Barrel
Amy Havens
Intermediate +
20 min
Pilates Conservatory®
Ladder Barrel
In this Wunda Chair workout, Amy teaches a class that will create balance in the body.
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Balancing your Body
Amy Havens
Intermediate +
25 min
Pilates Conservatory®
Wunda Chair
Amy teaches a wonderful workout on the Pilates Arc. She plays with Flexion and Extension ...
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Arc Flexion and Extension
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Spine Corrector
Amy teaches a lower body blast for this Mat class, with 10 repetitions of every exercise to give your lower half an intense workout.
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Lower Body Blast
Amy Havens
Beginner +
20 min
Pilates Conservatory®
Mat
Amy teaches the first class for "Matapalooza." In this Mat workout, Amy shares her favori...
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Matapalooza Fundamentals
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
Amy thought outside the box when she created this Reformer workout!
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Think Outside the Box
Amy Havens
Intermediate +
40 min
Pilates Conservatory®
Reformer w/Box
Amy teaches a short Cadillac workout that can be done by itself or after a great leg workout.
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Quick Cadillac Flow
Amy Havens
Beginner +
25 min
Pilates Conservatory®
Cadillac
If you are a beginner or you are coming back from an injury, Amy's class will help teach you the basics you need to work on any piece of equipment.
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Return from Injury
Amy Havens
Beginner
30 min
Pilates Conservatory®
Ladder Barrel
Amy teaches a 25 minute class that takes more of a sculpting approach to the workout.
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Sculpting Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Bring out your light hand weights for this class.
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Upper Body Strengthening
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Amy gives a very swift and thorough Mat workout following the original list of exercises from Return To Life.
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Return to Life Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Take the roller to your Glutes and Ilio-tibial band to free up accumulated tension that ma...
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Foam Roller Tension Release
Amy Havens
Beginner +
10 min
Pilates Conservatory®
Mat
Amy teaches a fairly comprehensive Cadillac class leaning more towards the classical style...
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Comprehensive Cadillac
Amy Havens
Intermediate +
50 min
Pilates Conservatory®
Cadillac
Amy intersperses the Foam Roller and Magic Circle into key places in class to help build a...
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Foam Roller and Magic Circle
Amy Havens
Beginner +
60 min
Pilates Conservatory®
Mat
Enjoy this short foot fitness class by Amy. Utilizing two small tennis balls and a Therab...
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Foot Fitness
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Amy offers another well-rounded Reformer class full of variation and depth and incorporate...
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Creative Reformer Variations
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Hydrate, lubricate, and bring length into your neck and mid-spine. This short Foam Roller...
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Hydrating Foam Roller
Amy Havens
Beginner +
10 min
Pilates Conservatory®
Mat
You can get a lot done in a short amount of time. Join Amy for this full-body Ball workou...
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Full-Body Fitness Ball
Amy Havens
Intermediate
15 min
Pilates Conservatory®
Mat
Amy offers a very thorough yet gentle prenatal session. With clear instruction and detail...
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Gentle Prenatal Cadillac
Amy Havens
Beginner +
45 min
Pilates Conservatory®
Cadillac
Amy takes her Mat Class to the Spine Corrector. Let the corrector assist you as you experi...
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Mat on the Spine Corrector
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Spine Corrector
Feel the releasing benefits of this short but sweet Foam Roller session with Amy. This mi...
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Mini Foam Roller Release
Amy Havens
Beginner +
15 min
Pilates Conservatory®
Mat
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