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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

756 videos found for:

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Videos

Learn where you should initiate your movements in the Standing Roll Down with Diane Severino.

Standing Roll Down

You will put together the puzzle pieces that are required for Overhead in this tutorial with Clare Dunphy.

Getting Hips Overhead

Join Dr. Brent Anderson is this workshop that looks at how the pelvic floor relates to the abdominal wall and the diaphragm.

Understand the Pelvic Floor

See how Pilates helps this professional dancer, Zola Williams, go back on stage to continue doing what she loves.

Power Passion Pilates

Change how you initiate the movements in Chest Expansion with Judith Aston.

Learn about a new tool that is being used by instructors all over the world in this discussion with Daniel Vladeta and Dr. Brent Anderson.

Learn how to position yourself on the Oov in this quick tutorial with Daniel Vladeta.

Learn more about the wonderful Mary Bowen from two people who have known her for over forty years.

Find a more stable and secure position for your knees in this tutorial with Diane Severino.

Pulling Up Your Knees

Find a moment of suspension in your body during Footwork on the Reformer in this tutorial ...

Learn about the history of the equipment and the springs with Kevin Bowen.

Core Dynamics® Pilates

Reformer w/Box

We're bringing back a blast from the past with a behind the scenes look at our test shoots from Kristi's original idea, Pilates Dogtime.

Find a base of support for your arms in this tutorial by Diane Severino.

Hold the Arms from the Back

Clean up your technique with this tutorial by Diane Severino.

Practice good posture in every day activities in this tutorial with safe spine techniques by Sherri Betz.

Boning Up on Osteoporosis

Join Courtney Miller in a workshop focusing on dynamic flow, creative combinations, intelligent group programming, and full body work on the Reformer.

Develop awareness about the head to tail connection in this tutorial with Deborah Lessen.

Head to Tail Connection

Deborah Lessen

Suitable for All

10 min

Deborah Lessen Pilates

Mat

As a follow up to a previous discussion with Cara Reeser, she explores the questions that were asked in the comments.

The Business of Pilates

After a request to see release techniques without equipment, Rebekah Rotstein created a follow up to her original tutorial on Back Release Techniques.

Back Release Part Two

In this discussion, John Steel tells us about how he started Pilates and what it was like to know Joe, in and out of the studio.

Work the lateral movement in the thoracic spine in this tutorial by Deborah Lessen.

One Lung Breathing

Deborah Lessen

Suitable for All

10 min

Deborah Lessen Pilates

Mat

Rebekah Rotstein talks about the common issues of pronation and the reciprocal problems that often occur as a result.

MeJo Wiggin takes a beginner student through a session showing how to use each piece of apparatus to help bring her client's body into a better state.

The Beginner System

Janet shares how it helped he regain her sense of self after her diagnosis of breast cancer.

Breast Cancer and Pilates

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