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Adrianne Crawford

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

432 videos, 9 programs found for:

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Reformer on the Cadillac

Transitions, Preparation, Breathing, Choreography

Mounts and Dismounts

Turn off your hip flexors in this Mixed Equipment workout with Monica Wilson.

Powerhouse Activation

Learn how to move your arms more efficiently in this Mat workout with Cara Reeser.

Efficient Arm Movement

Cara Reeser

Intermediate

40 min

Cara Reeser Pilates Aligned

Mat

In this tutorial, you will tie together all of the concepts from Kara Wily's series, Work Your Ballet Turnout.

Put It All together

Learn tips and modifications for tight hamstrings in this Mat workout with Monica Wilson.

Tight Hamstring Modification

This tutorial with Kara Wily focuses on the placement of the trunk while you are working your turnout so you can use them together during movement.

Add the Lift in Your Center

If you are a dancer looking to improve your turnout for your ballet work, then this tutorial by Kara Wily is perfect for you.

Know Your Placement

Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Spine Anatomy & Core Basics

Showing 265-288 of 432

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