722 videos, 13 programs found for:

Videos

Control, Balance, Stability
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Day 8: Control
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Breathing, Connections, Ease
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Day 9: Breathing
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Play, Balance, Feel-Good, Flow
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Fundamentals, Progression, Connections, Integrity
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Reformer Foundations
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer w/Box
Explore, Unilateral Movement, Range of Motion
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Exploring Range of Motion
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Creative, Sculpting, Challenging, Detailed
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Fitness Ball Burn
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Prenatal, Energy, Strength, Endurance, Nesting
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Gentle Prenatal Reformer
Leah Stewart
Intermediate
50 min
BASI Pilates®
Reformer (No Box)
Prenatal, Pelvis, Mobility, Strength, Third Trimester
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Prenatal Pelvic Mobility
Leah Stewart
Beginner +
60 min
BASI Pilates®
Reformer (No Box)
Creative, Flowing, Connections, Opposition
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Flowing Tower Connections
Sarah Bertucelli
Intermediate +
45 min
BASI Pilates®
Tower
Gentle, Flowing, Feel-Good, Lengthening
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Kristi's Personal Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Prenatal, Upper Body, Endurance, Mobility, Strength
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Prenatal Upper Body Strength
Leah Stewart
Beginner +
60 min
BASI Pilates®
Reformer w/Box
Prenatal, Endurance, Gentle, Explanations, Safe
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Prenatal Endurance Prep
Leah Stewart
Beginner +
45 min
BASI Pilates®
Mat
Short, Quick, Standing, Arms, Legs
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Quick Standing Workout
Kristi Cooper
Intermediate
20 min
BASI Pilates®
No Apparatus
Prenatal, Mobility, Breathing, Calm
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Prenatal Mobility Advantage
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Girl Time, Advanced, Fluid, Strengthening
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Rhythm of Movement
Kristi C. & Meredith R.
Intermediate +
45 min
BASI Pilates®
Reformer w/Box
Explanation, Prenatal, Breathing, Imagery, Relaxation
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Prenatal Imagery Techniques
Leah Stewart
Beginner
30 min
BASI Pilates®
No Apparatus
Fundamentals, Core, Beginner
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Fundamental Wunda Chair
Meredith Rogers
Beginner +
40 min
BASI Pilates®
Wunda Chair
Prenatal, Tutorial-Style, Explanations, Informative
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Labor Position Exploration
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
Get ready to play on the Tower in this workout by Meredith Rogers.
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Play on the Tower
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Tower
As a follow up to her New Year's workout, Meredith Rogers has created another Mat workout for when you are feeling more energetic.
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Supple and Strong Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
You will get a short and sweet workout for your whole body in this Spine Corrector class by Sarah Bertucelli.
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Short and Sweet Extension
Sarah Bertucelli
Intermediate
15 min
BASI Pilates®
Spine Corrector
Get ready for a short, sweet, and effective Reformer workout with Sarah Bertucelli!
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Short and Sweet Reformer
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer (No Box)
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.
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Spine Anatomy & Core Basics
Karen Clippinger
Suitable for All
3 hrs
BASI Pilates®
Mixed Equipment
If you don't have much space but still want a full body workout, then this Mat class with Meredith Rogers is perfect for you!
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Mat for Traveling
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
409-432 of 722