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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

722 videos, 13 programs found for:

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BASI Pilates®

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Videos

Oppositional Movement, Informative, Fun, Lengthening, Girl Time

Reformer to Unwind

Create buoyancy in your body with this restorative Mat workout with Lisa Hubbard.

Explore the pieces needed to get into a Deep Squat with this tutorial by Sarah Bertucelli.

Building Up to Deep Squats

Feel the energy in your body with this Cadillac workout with Meredith Rogers.

Energizing Cadillac

Bulletproof your body in this Mat workout with Ed Botha.

Injury Prevention for Sports

Flow through an advanced workout on the Ladder Barrel and Wunda Chair with Meredith Rogers.

Strong and Open Body

Condition your body for action sports in this Mat workout with Ed Botha.

Conditioning for Sports

Move from a place of ease in this Reformer workout with Meredith Rogers.

Warm up your body for action sports in this Mat workout with Ed Botha.

Warm Up for Sports

Play with the recoil that happens in the springs and your body with this Reformer/Tower workout with Kristi Cooper.

Find the Recoil in your Body

Ed Botha teaches a Mat class that focuses on recovery from sports.

Recovery from Sports

Bring the body and mind together in this Mat workout with Tash Barnard.

Body-Mind Celebration

Work on strength and balance in this Mat workout with Ed Botha.

Agility and Stability Mat

Feel the release of your body in this Foam Roller workout with Tash Barnard.

Foam Roller Release

Play with the Overball in this Mat workout with Meredith Rogers.

Overball Stability Play

Work on functional movements in this Reformer workout with Ed Botha.

Functional Reformer

You will stand tall and walk tall after taking this Mat workout with Tash Barnard.

Focus on the quality of movement in this Reformer/Tower workout with Tash Barnard.

Reformer and Tower Flow

Feel the freedom in your body with this Tower workout with Tash Barnard.

Tower Balance Challenge

Find the suppleness within the strength in this Mat workout with Kristi Cooper.

Suppleness and Strength

"You can do three of anything," is the theme for this Reformer workout with Meredith Rogers!

Reformer in Threes

Get ready to rock and roll in this playful Mat workout with Sarah Bertucelli!

Rock and Roll Mat

Meredith Rogers plays on the Jump Board with a little interval training in this Reformer workout.

Energizing Reformer

Open your eyes to the imbalances in your body in this Reformer workout with Sarah Bertucelli.

Working on Imbalances

Showing 457-480 of 722

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