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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

722 videos, 13 programs found for:

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Videos

Join Meri Rogers for a creative class that focuses on spinal flow and mobility through the back and shoulders.

Reformer/Tower Combo Workout

Join Meri Rogers for a classic Pilates class that emphasizes connecting and moving from your center through creative, smooth, and rhythmic sequencing.

50-Minute Total Body Mat

Join Meredith Rogers and Kristi Cooper in a deepening Reformer workout that emphasizes length, control, and connection.

Deep Connections Reformer

Kristi C. & Meredith R.

Get ready for a fiery, slow-burn Mat class by Meredith Rogers and Kristi Cooper that will challenge your core strength and stability.

Playful, Overball Mat

Kristi C. & Meredith R.

Sarah Bertucelli breaks down the Single Leg Circle on the Mat.

Single Leg Circle

Sarah Bertucelli breaks down the Criss Cross on the Mat.

Join Sarah Bertucelli for a 20-minute Pilates class where you will discover creative ways to use the foam roller.

Creative Foam Roller Flow

Sarah Bertucelli breaks down the Shoulder Bridge on the Mat.

Sarah Bertucelli breaks down the Roll Up on the Mat.

Sarah Bertucelli breaks down the Boomerang on the Mat.

Join Sarah Bertucelli in a deliberate paced Pilates class where you'll build off her previous class: Beginning on the Reformer.

Beginner Reformer Flow

Join Sarah Bertucelli as she focuses on fundamentals, emphasizes pelvic stability, and guides you through engaging your abdominals.

Beginning on the Reformer

Meredith Rogers breaks down the Control Balance on the Mat.

Meredith Rogers breaks down the Double Leg Stretch on the Mat.

Double Leg Stretch

Meredith Rogers breaks down the Spine Stretch on the Mat.

Join Sarah Bertucelli for a Mat class that allows you to settle into the body and move with ease.

Beginning Matwork with Flow

Join Leah Stewart for a fun and playful class on the Cadillac focusing on the pelvic floor.

Pelvic Floor Cadillac

Join Sarah Bertucelli for an introductory Pilates class, perfect for first-time practitioners to dip into Pilates' foundational principles.

Beginning with Matwork

Join Meredith Rogers for an energizing Advanced Reformer class that will maximize your focus and stability.

Advanced Reformer

Join Leah Stewart for a 15-minute Cadillac class focusing on diaphragmatic breathing.

Diaphragm-Focused Cadillac

Join Meredith Rogers for a short, Whole-Body Ladder Barrel class that perfectly balances stretching and strengthening.

Whole-Body Ladder Barrel

Join Sarah Bertucelli in this zesty and powerful Tower class!

Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow.

20-Minute Intermediate Mat

Be curious and patient as you explore creative flexibility in this dynamic Reformer class with Sarah Bertucelli.

Reformer with Overball

Showing 73-96 of 722

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