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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

393 videos, 4 programs found for:

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Romana's Pilates®

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Videos

Work on your technique in the Short Box Series on the Reformer in this tutorial with Adrianne Crawford.

Work on mobility and stability in this Cadillac workout with Kathryn Ross-Nash.

Core Cadillac Ending

You just need your Mat and your body for this quick workout with Adrianne Crawford.

Straightforward Mat

Focus on length, strength, and box awareness in this quick Cadillac workout with Kathryn Ross-Nash.

Foundational Cadillac Ending

Tie everything together from the Beginner Mat Series in this workout with Monica Wilson.

Tie Everything Together

Add back extension to your practice in this Mat workout with Monica Wilson.

Introducing Back Extension

Your body will feel great after this quick Spine Corrector workout with Adrianne Crawford!

Control from the Powerhouse

Learn about the placement of your shoulder girdle in this tutorial with Clare Dunphy.

Shoulder Girdle Placement

Work on your flexibility in this Mat workout with Monica Wilson.

Improve your Flexibility

Work on finding strength, length, and precision in this Reformer workout with Adrianne Crawford.

Strength, Length & Precision

You will get a better understanding of the rib cage and it's placement with this tutorial by Clare Dunphy.

Rib Cage Placement

Challenge yourself to move forward in your practice with this Mat workout with Monica Wilson.

Working on Precision

Use the Magic Circle to work your powerhouse in this Mat workout with Alycea Ungaro!

Magic Circle Powerhouse

Adrianne Crawford uses the Magic Circle for almost every exercise, to add a challenge to your whole body.

Magic Circle Challenge

You will put together the puzzle pieces that are required for Overhead in this tutorial with Clare Dunphy.

Getting Hips Overhead

Improve the rounding of your spine in this Mat workout with Monica Wilson!

Spinal Awareness Mat

Play with weight shifts in this challenging Wunda Chair workout with Alycea Ungaro.

Weight Shift Exploration

Add a quick burst of cardio to your Reformer workout with Adrianne Crawford!

Quick Burst of Cardio

Feel the movement and fluidity in this advanced Mat workout with Monica Wilson.

Oppositional Movements

Work your way toward the intermediate level in this Mat workout with Monica Wilson.

Magic Circle Introduction

Ease tension out of your feet and knees in this Mat workout with Clare Dunphy.

Loose Feet and Tight Seat

You will feel light and full of energy after this Mat workout with Monica Wilson.

Finding a Lift from Within

Use the springs to gain awareness in this Cadillac workout with Adrianne Crawford.

Awareness Cadillac

Massage your spine in part 5 of Monica Wilson's Beginning Mat Progression.

Adding Rolling Exercises

Showing 241-264 of 393

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