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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

393 videos, 4 programs found for:

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Romana's Pilates®

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Videos

This 20 minute session takes you through a Basic Reformer without skipping a beat. Startin...

Basic Reformer Breakdown 5

Monica starts class today with some awareness exercises for your pelvis. Proceed through c...

Pelvis Awareness Mat

Monica teaches a flowing Magic Circle workout that generates a deep feeling in the powerho...

Flowing Magic Circle

Kara Wily teaches another innovative class with her Reformer on the Cadillac class. Using...

Reformer on the Cadillac

Add on Mat™ is a Level 3 class for teachers and really strong clients who wish to challeng...

Join Adrianne for this Reformer workout that offers smooth transitions featuring exercises...

Progressing to Advanced Work

If you need/want a good workout but don't have much time, this may be the perfect class fo...

Monica teaches she learned directly from Romana in this short arm workout. As usual, Moni...

This class is intended for the experienced Pilates enthusiast who is well-versed in the re...

Traditional Wunda Chair

Showing 385-393 of 393

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