1,851 videos, 23 programs found for:

Videos

Join Regina Santos to deepen your Pilates practice and find growth by grounding down!
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Ground to Grow
Regina Santos
Intermediate
45 min
Westwood Pilates
Mat
Join Jamie Isaac in an intense and dynamic Pilates-inspired Mat workout that explores all ranges of movement with strength and agility.
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Progressive Cardio
Jamie Isaac
Advanced
45 min
Peak Pilates
Mat
You will use the Theraband to develop full-body strength in this functional Mat workout by Tom McCook.
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Functional Mat w/ Theraband
Tom McCook
Intermediate
45 min
Balanced Body
Mat
Join Kira Lamb for an active Mat class that will strengthen your balance!
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Pilates for Balance
Kira Lamb
Intermediate
30 min
The New York Pilates Studio®
Mat
You will feel that Pilates glow and ready to take on your day!
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Reflective, Alert Mind
Regina Santos
Intermediate
35 min
Westwood Pilates
Mat
In this 10-Minute class with Wendy Foster, you will focus on finding your proper alignment and building strength for holding your baby.
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Postnatal Essential: Align
Wendy Foster
Beginner +
10 min
Mamalates
Mat
Stand tall after this Mat class with Kira Lamb focusing on improving your posture!
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Pilates for Posture
Kira Lamb
Beginner +
25 min
The New York Pilates Studio®
Mat
Build up to a full Push Up with this quick Mat workout by Ilaria Cavagna.
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Upper Body Mat
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
With the expertise of Tom McCook and the use of a Foam Roller, you will mindfully ease tension throughout your whole body.
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Beginner Foam Roller
Tom McCook
Beginner +
55 min
Balanced Body
Mat
Start with important basics with Kira Lamb to move with more ease and control!
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Fundamental Pilates
Kira Lamb
Beginner
30 min
The New York Pilates Studio®
Mat
Wendy Foster shares a quick 15-minute Foam Roller class to ease tension and gain mobility throughout your whole body.
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Postnatal Essential Mobility
Wendy Foster
Beginner +
15 min
Mamalates
Mat
Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!
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Quick Warm Up for Your Feet
Jamie Isaac
Beginner
10 min
Peak Pilates
Mat
Join Jamie Isaac for this quick, dynamic core warm-up!
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5-Minute Core Warm Up
Jamie Isaac
Intermediate
5 min
Peak Pilates
Mat
In this Mat workout, Ilaria Cavagna focuses on finding the connections between the feet and the rest of the body.
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Mat for Balance & Feet
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Move with Tom McCook in this awakening functional Mat class!
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Awakening Functional Mat
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Whether you had a cesarean a while ago or just gave birth a few weeks ago - this class is great for easing into movement again.
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Gentle Pilates for C-Section
Wendy Foster
Beginner
25 min
Mamalates
Mat
Enjoy this workout with Jame Isaac to restore balance and optimal movement!
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Dynamic Mobility
Jamie Isaac
Intermediate +
45 min
Peak Pilates
Mat
Enjoy the benefits of releasing tension in your upper body with Niedra Gabriel.
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Upper Body Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Move through a fun and dynamic class with Wendy Foster that focuses on strengthening your pelvic floor.
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Reclaim Your Pelvic Floor
Wendy Foster
Beginner +
20 min
Mamalates
Mat
Transform your stiff back into a mobile and resilient back with this Mat workout by Ilaria Cavagna.
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Mat for Stiff Backs
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area!
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Psoas and Illiacus Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
Tom McCook uses a combination of Anatomy in Motion, The Franklin Method, and Pilates to allow you to enhance how your body moves through space
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Gait Patterning Exploration
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Join Niedra Gabriel in restoring and decompressing your external and internal obliques!
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Restoring Your Obliques
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
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