Latest Pilates Tutorials

Technique, Knee Stretches, Breakdown

Sep 22, 2021
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Knee Stretch Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Breakdown, Stomach Massage

Sep 17, 2021
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Stomach Massage Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Hip Replacement, Recovery, Post Surgery

May 11, 2021
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Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Post Surgery, Recovery

May 07, 2021
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Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hip Replacements, Post Surgery, Recovery

Apr 29, 2021
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Post Surgery Phase 1
Brent Anderson
Tutorial
15 min
Polestar Pilates®
Mat
Hip Replacement, Pre-Surgery, Preparation

Apr 22, 2021
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What Should I Do Pre-Surgery
Brent Anderson
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
Legs, Alignment, Bone Rhythms, Strategies

May 15, 2020
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Leg Alignment
Lesley Powell
Tutorial
15 min
Balanced Body
Cadillac
Anatomy, Alignment, Gait, Plumbline

May 08, 2020
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Open and Closed Chain
Lesley Powell
Tutorial
20 min
Balanced Body
Mat
Psoas, Anatomy, Gait, Alignment

May 01, 2020
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Psoas
Lesley Powell
Tutorial
5 min
Balanced Body
Tutorial
Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
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Rotators
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
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