Latest Pilates Workshops, Tutorials, and Discussions

This tutorial with Michael and Ton provides a comprehensive breakdown of the mechanics of the scapula, emphasizing its movement in all three planes.

Feb 29, 2024

This Tutorial with Michael and Ton explores the intricacies of the hip joint, based on the concepts found in Spiraldynamik®.

Feb 15, 2024

This Tutorial with Michael and Ton explores the anatomy of the pelvis, based on the concepts found in Spiraldynamik®.

Feb 15, 2024

This discussion with Gil Hedly and Kristi Cooper discusses the intersection of Pilates, dance, and personal transformation.

Jan 31, 2024

Join Leah Stewart as she creates space for us to explore the connection between Pilates and grief.

Jan 17, 2024

Mariska Breland provides you with tools to expand your horizons in this Ladder Barrel tutorial.

Jan 04, 2024

Pilates is hard work, but that doesn't mean we don't have fun in the process! We've compiled some of our best bloopers from 2023 for you to enjoy.

Dec 31, 2023

If you're feeling imposter syndrome or a lack of motivation while teaching, then this quick pep talk by Lesley Logan is for you.

Dec 26, 2023

Join Tash Barnard in her challenge where you will experience seven invigorating full-body workouts that will revitalize your entire body.

Dec 25, 2023

Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023

Learn how you can make Tendon Stretch a new favorite exercise with this detailed breakdown by Brett Howard.

Dec 18, 2023

Learn how you can see if your arms and back are actually connected with this quick tutorial by Lesley Logan.

Dec 14, 2023