Latest Pilates Tutorials

Technique, Hips, Stability, Freedom

Jul 15, 2018
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Move Your Hips
Dana Santi
Tutorial
15 min
Romana's Pilates®
Mat
Knees, Valgus, Varus, Deviations, Alignment

Jul 13, 2018
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Valgus and Varus Knees
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Wunda Chair
Progression, Advanced, Connections, Technique

Jul 08, 2018
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Building Up to Tendon Stretch
Kathy Corey
Tutorial
10 min
Kathy Corey Pilates
Reformer w/Box
Technique, Feet, Clean Lines, Alignment

Jul 06, 2018
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The Sickle Foot
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer w/Box
Planks, Control, Stability, Advanced, Technique

Jul 01, 2018
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Building Up to Balance Control
Kathy Corey
Tutorial
30 min
Kathy Corey Pilates
Mixed Equipment
Glutes, Engagement, Humor, Clarity

Jun 29, 2018
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Engaging the Glutes
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer w/Box
Technique, Advanced, Breakdown, Extension

Jun 24, 2018
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Building Up to High Bridge
Kathy Corey
Tutorial
35 min
Kathy Corey Pilates
Mixed Equipment
Advanced, Technique, Alignment, Balance, Standing

Jun 17, 2018
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Building Up to Russian Squat
Kathy Corey
Tutorial
20 min
Kathy Corey Pilates
Mixed Equipment
Technique, Arms, Strong, Dynamic, Breathing

Jun 15, 2018
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Wilted Arms vs. Active Arms
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Tutorial
Technique, Breakdown, Progression, Powerhouse

Jun 10, 2018
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Corkscrew Breakdown
Adrianne Crawford
Tutorial
5 min
Romana's Pilates®
Reformer w/Box
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Sciatica, Back Pain, Leg Pain, Body Pathologies

May 27, 2018
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Sciatica Relief
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
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