Latest Pilates Workshops, Tutorials, and Discussions

Join Claire Sparrow in her series where she uses gentle movements to help you find the elasticity, dynamism, and strength in your pelvic floor.

Jul 21, 2022

Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022

In this quick discussion, Dr. Brent Anderson shares tips for helping your clients find alignment with their beliefs and the function of their bodies.

Jul 14, 2022

Dr. Brent Anderson shares his insight that will help you make a decision when considering a total knee replacement.

Jul 07, 2022

Dr. Brent Anderson explains the purpose of pain so you can learn how to manage it when it is time for your recovery from a total knee replacement.

Jul 07, 2022

Dr. Brent Anderson shares tips that you can use to help you before and after surgery.

Jul 07, 2022

Join Debora Kolwey and Gia Calhoun as they discuss the different phases of your Pilates practice as both a student and a teacher.

Jul 01, 2022

Osteoporosis Safe, Bone Building, Alignment, Knee Pain, Preventative

Jun 24, 2022

Introduction, Knee Health, Movement

Jun 23, 2022

Healthy Habits, Tips

Jun 21, 2022

Introduction, Circuit 3, Athletic

Jun 21, 2022

Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022