Latest Pilates Tutorials

Learn new modifications for osteoporosis during seated Mat exercises in this tutorial by Sherri Betz.

Nov 25, 2016

In this tutorial, Jonathan Oldham explains why the head and neck position are important and he helps to set you up for success.

Nov 20, 2016

Strengthen your back extensors while protecting your ribs in this tutorial by Sherri Betz.

Nov 18, 2016

Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Nov 13, 2016

Learn new modifications for osteoporosis during supine Mat exercises for osteoporosis in this tutorial with Sherri Betz.

Nov 11, 2016

Learn how you can use the feet to move through space better in this tutorial with Tom McCook.

Nov 06, 2016

Shelly Power addresses the common issue of neck strain, and shows a few tips that will help you in Mat classes.

Nov 04, 2016

Myriam Kane explores cadence, release work, shoes, homework, hydration, elastic recoil and more tools to assist in the magic of running.

Oct 28, 2016

You will feel a little more upright after this quick tutorial with Karen Clippinger.

Oct 23, 2016

Myriam Kane shares simple tools (homework) that can make a huge difference in allowing flow, harmony, and free energy in our running experience.

Oct 21, 2016

In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.

Oct 16, 2016

Here, Myriam Kane explores tools to address the 3 non-negotiables and elastic recoil of efficient movement to "Get Your (Powerful) Motor Runnin’!"

Oct 14, 2016