Latest Pilates Tutorials

In this tutorial, Amy Havens discusses ten of the cues you will hear most frequently.

Jul 24, 2016

If you are new to Pilates, we want to welcome you and share a few tips for success that will help to guide you through your Pilates journey.

Jul 24, 2016

Work on your technique in the Short Box Series on the Reformer in this tutorial with Adrianne Crawford.

Jul 17, 2016

Explore the pieces needed to get into a Deep Squat with this tutorial by Sarah Bertucelli.

Jul 10, 2016

Learn how you can use your feet more effectively in this tutorial with Amy Taylor Alpers.

Jul 08, 2016

Find connections from work on the Foot Corrector all the way to Front Splits on the Reformer in this tutorial with Debora Kolwey.

Jul 03, 2016

Find the fluidity and freedom through the spine in this tutorial with Debora Kolwey.

Jun 26, 2016

See how you can use the power of your hips to get a deeper side bend in this tutorial with Debora Kolwey.

Jun 19, 2016

Learn about the placement of your shoulder girdle in this tutorial with Clare Dunphy.

Jun 12, 2016

You will get a better understanding of the rib cage and it's placement with this tutorial by Clare Dunphy.

May 29, 2016

Your thighs will want to thank you after watching this tutorial on the Knee Stretch with Diane Severino!

May 22, 2016

Look at the differences in movement using the Leg Springs on the Mat and then on the Oov in this tutorial with Daniel Vladeta.

May 15, 2016