Latest Pilates Tutorials

Discover something new about your body in this tutorial with Judith Aston.

Oct 11, 2015

Alan Herdman shows simple ways to open up the thoracic spine.

Oct 04, 2015

Learn tools to help you find the rotation in your hips in this tutorial with Diane Diefenderfer.

Sep 06, 2015

In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.

Aug 30, 2015

Look at the movements of the shoulder girdle in this tutorial with Jonathan Oldham.

Aug 23, 2015

Learn to get up and down from the floor safely and with more ease.

Aug 16, 2015

Feel more coordinated, graceful, and grounded after this tutorial with Rachel Taylor Segel.

Aug 09, 2015

Focus on how you're moving in this Footwork tutorial with Adrianne Crawford.

Aug 02, 2015

Move out of fear and into life with this Balance for Active Aging tutorial with Erika Ques...

Jul 26, 2015

Channel your inner athlete with this informative tutorial by Portia Page!

Jul 19, 2015

In this tutorial, Amy Taylor Alpers tells us the rules of the Long Box and she explains why these rules are important.

Jul 12, 2015

Learn how to move more efficiently in this tutorial with Michele Larsson.

Jul 05, 2015