Latest Pilates Tutorials

Explore the Rollover exercise with Monica Wilson in this tutorial.

Oct 19, 2014

Learn how to get your shoulders ready for a Pilates workout in this thorough tutorial with Sharon Gallagher-Rivera.

Oct 17, 2014

"Get your song on" in Cara Reeser's tutorial designed to show how her mentor, Kathy Grant, advanced her students with the Spine Corrector.

Oct 13, 2014

Carrie Macy teaches this detailed tutorial on the fundamentals of Rolling Like a Ball.

Oct 12, 2014

Get an in depth look at the Spine Stretch in this tutorial with Monica.

Oct 03, 2014

In this tutorial, Rebekah Rostein shows us how we can minimize neck strain to get the most out of each exercise.

Sep 28, 2014

In this tutorial, Carrie Macy breaks down three common cues that you'll often hear while taking class.

Sep 26, 2014

Rebekah Rotstein offers a healthy way to perform back extension without overworking or straining your lower back.

Sep 21, 2014

Brett Howard breaks down the One Leg Circle (also known as the Single Leg Circle).

Sep 19, 2014

In this tutorial, Shelly Power gives a few solutions to help you lessen your wrist pain when you are weight bearing on your hands.

Sep 13, 2014

Michael and Ton analyze the Open Leg Rocker in this in-depth tutorial.

Sep 07, 2014

Join Shelly Power as she explores the hip joint and a few of the common issues with the hips.

Sep 06, 2014