Latest Pilates Tutorials

Challenge your symmetry, precision, and control though this creative supine series featuring a dowel.

Sep 04, 2025

Warm up the body through spinal flexion and extension, preparing the entire system for more complex exercises.

Sep 04, 2025

Join Niedra Gabriel for a focused tutorial that reveals key techniques to keep your hips healthy and mobile.

Aug 21, 2025

Build strength and stability through this unilateral flow with one foot in the strap.

Aug 07, 2025

Connect to the abdominals, hips, glutes, and legs through this dynamic pike to plank series.

Aug 07, 2025

Inspired by the Breaststroke, engage in a Long Box prone flow focusing on single arm movement, challenging unilateral strength and stability.

Aug 07, 2025

This foundational side-lying foot-in-strap series with Courtney Miller challenges your side body and glutes.

Jul 03, 2025

This flow challenges stability through a tricep-strengthening sequence that creates a mindful connection between the core and upper body.

Jul 03, 2025

This flow emphasizes the connection between core engagement and limb movement, creating a comprehensive flow that challenges stability and mobility.

Jul 03, 2025

Join Karen Sanzo for a quick, informative tutorial that unlocks the versatile potential of the wedge in your Pilates practice.

Jun 26, 2025

Karen Sanzo breaks down essential quadruped exercises to help teachers and students maximize their effectiveness and benefits.

Jun 19, 2025

This supine warm-up flow prepares the body through a combination of double and single leg footwork exercises, mixed with targeted abdominal work.

Jun 05, 2025