Latest Pilates Tutorials

This flow allows you to explore the Stomach Massage position with the added support of a small ball under the lumbar spine.

Jun 05, 2025

Challenge and develop hamstring and glute strength while enhancing stability through a series of controlled bridge movements and variations.

Jun 05, 2025

This standing series challenges balance and builds strength through the legs while exploring dynamic movement patterns to enhance range of motion.

May 01, 2025

This progression series is designed to build strength and control necessary for achieving the Teaser Prep position.

May 01, 2025

This flow enhances hip mobility and stability through targeted side-lying exercises.

May 01, 2025

This flow challenges hip stability and builds comprehensive strength through the side body and legs while exploring dynamic movement patterns.

Apr 03, 2025

This flow enhances inner thigh strength and engagement while incorporating challenging balance elements.

Apr 03, 2025

This flow builds comprehensive strength through the posterior chain while minimizing spinal flexion.

Apr 03, 2025

This flow develops upper body strength through single-sided exercises with enhanced stability throughout the body.

Apr 03, 2025

Tom McCook addresses a common question among Pilates instructors: how can we help our clients get more out of their classes?

Mar 27, 2025

This flow provides a variety of balance challenges using the short box with minimal flexion in the spine.

Mar 06, 2025

This short box flow provides a creative balance challenge using lunges and planks to fire up the legs and abdominals.

Mar 06, 2025